CSQ Fitness Centre
Your workout
place.
The right tools for work-life balance: jump out of your workspace and into your fitness space faster than you can say Constitution Square.
Live Life Well.
Our commitment to your wellbeing extends beyond office space: CSQ’s tenant-exclusive Fitness Centre offers a complete line of equipment, personal training, group exercise room with group classes ranging from Yoga to Bodybuilding, plus modern and relaxing locker rooms and shower facilities.
Fitness Centre Equipment
Your CSQ Fitness Centre is a full-fledged gym with dedicated stretching, cardio, and strength training areas.
During core hours, experienced staff is also available to provide guidance on equipment operation and personal training for members seeking extra support.
Cardio area
Stretching area
Plates, bars and accessories
Strength training area
Your Fitness Centre Instructors
Stephanie
Fitness Centre Manager & Gym Circuit
Small group class in the weight gym. Half cardio and half weight and mat circuit in a total body workout in 30 minutes.
Zina
Pilates
Use controlled movements to improve flexibility, build strength and develop total body control.
Charles
Cardio Blast
Get ready for cardio! Cardio using kickboxing, hi/low, and boot camp.
Julie
Iron Yoga
Typical yoga poses with an option to use light weights to increase intensity.
Vincent
New Member Equipment Instruction
A guided review of how to safely use the weight machines.
Tracy
Rock Bottom
Cardio and lower body strength core work. Use weights, assorted bands as well as body strength.
Stacey
Cardio & Strength Blast
Cardio and strength drills.
Here's Where it's At.
- 350 Albert Street, 2nd floor
- Open 7 days a week from 5AM to 9PM
- Exclusive to the CSQ tenant community
New to CSQ or the CSQ Fitness Centre?
Register online and experience the 10-day free fitness trial.