CSQ Fitness Centre

Class calendar.

Sunday, 04 December 2022
  • CSQ Fitness Online Classes 2021

    Sunday, 04 December 2022 - Monday, 27 March 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Monday, 05 December 2022
  • Athletic Conditioning (Virtual) - Stephanie

    Monday, 05 December 2022  7:30 am - 8:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength (Virtual) - Charles

    Monday, 05 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) (Virtual) - Zina

    Monday, 05 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Monday, 05 December 2022 - Tuesday, 28 March 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Tuesday, 06 December 2022
  • Burn & Tone (Virtual) - Stacey

    Tuesday, 06 December 2022  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    Tuesday, 06 December 2022  10:30 am - 11:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    Tuesday, 06 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    Tuesday, 06 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    Tuesday, 06 December 2022  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Tuesday, 06 December 2022 - Wednesday, 29 March 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Wednesday, 07 December 2022
  • Cardio & Strength (Virtual) - Stephanie

    Wednesday, 07 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Barre (12:35-1:05pm) (Virtual) - Stacey

    Wednesday, 07 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga (Virtual) - Stacey

    Wednesday, 07 December 2022  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Wednesday, 07 December 2022 - Thursday, 30 March 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Thursday, 08 December 2022
  • Core (Virtual) - Stephanie

    Thursday, 08 December 2022  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs (Virtual) - Stephanie

    Thursday, 08 December 2022  10:30 am - 11:00 am
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals (Virtual) - Stephanie

    Thursday, 08 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) (Virtual) - Stacey

    Thursday, 08 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Thursday, 08 December 2022 - Friday, 31 March 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Friday, 09 December 2022
  • Arms & Shoulders (Virtual) - Stephanie

    Friday, 09 December 2022  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast (Virtual) - Charles

    Friday, 09 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina

    Friday, 09 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Friday, 09 December 2022 - Saturday, 01 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Saturday, 10 December 2022
  • CSQ Fitness Online Classes 2021

    Saturday, 10 December 2022 - Sunday, 02 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Sunday, 11 December 2022
  • CSQ Fitness Online Classes 2021

    Sunday, 11 December 2022 - Monday, 03 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Monday, 12 December 2022
  • Athletic Conditioning (Virtual) - Stephanie

    Monday, 12 December 2022  7:30 am - 8:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength (Virtual) - Charles

    Monday, 12 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) (Virtual) - Zina

    Monday, 12 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Monday, 12 December 2022 - Tuesday, 04 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Tuesday, 13 December 2022
  • Burn & Tone (Virtual) - Stacey

    Tuesday, 13 December 2022  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    Tuesday, 13 December 2022  10:30 am - 11:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    Tuesday, 13 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    Tuesday, 13 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    Tuesday, 13 December 2022  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Tuesday, 13 December 2022 - Wednesday, 05 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Wednesday, 14 December 2022
  • Cardio & Strength (Virtual) - Stephanie

    Wednesday, 14 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Barre (12:35-1:05pm) (Virtual) - Stacey

    Wednesday, 14 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga (Virtual) - Stacey

    Wednesday, 14 December 2022  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Wednesday, 14 December 2022 - Thursday, 06 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Thursday, 15 December 2022
  • Core (Virtual) - Stephanie

    Thursday, 15 December 2022  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs (Virtual) - Stephanie

    Thursday, 15 December 2022  10:30 am - 11:00 am
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals (Virtual) - Stephanie

    Thursday, 15 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) (Virtual) - Stacey

    Thursday, 15 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Thursday, 15 December 2022 - Friday, 07 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Friday, 16 December 2022
  • Arms & Shoulders (Virtual) - Stephanie

    Friday, 16 December 2022  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast (Virtual) - Charles

    Friday, 16 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina

    Friday, 16 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Friday, 16 December 2022 - Saturday, 08 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Saturday, 17 December 2022
  • CSQ Fitness Online Classes 2021

    Saturday, 17 December 2022 - Sunday, 09 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Sunday, 18 December 2022
  • CSQ Fitness Online Classes 2021

    Sunday, 18 December 2022 - Monday, 10 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Monday, 19 December 2022
  • Athletic Conditioning (Virtual) - Stephanie

    Monday, 19 December 2022  7:30 am - 8:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength (Virtual) - Charles

    Monday, 19 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) (Virtual) - Zina

    Monday, 19 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Monday, 19 December 2022 - Tuesday, 11 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Tuesday, 20 December 2022
  • Burn & Tone (Virtual) - Stacey

    Tuesday, 20 December 2022  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    Tuesday, 20 December 2022  10:30 am - 11:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    Tuesday, 20 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    Tuesday, 20 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    Tuesday, 20 December 2022  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Tuesday, 20 December 2022 - Wednesday, 12 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Wednesday, 21 December 2022
  • Cardio & Strength (Virtual) - Stephanie

    Wednesday, 21 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Barre (12:35-1:05pm) (Virtual) - Stacey

    Wednesday, 21 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga (Virtual) - Stacey

    Wednesday, 21 December 2022  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Wednesday, 21 December 2022 - Thursday, 13 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Thursday, 22 December 2022
  • Core (Virtual) - Stephanie

    Thursday, 22 December 2022  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs (Virtual) - Stephanie

    Thursday, 22 December 2022  10:30 am - 11:00 am
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals (Virtual) - Stephanie

    Thursday, 22 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) (Virtual) - Stacey

    Thursday, 22 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Thursday, 22 December 2022 - Friday, 14 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Friday, 23 December 2022
  • Arms & Shoulders (Virtual) - Stephanie

    Friday, 23 December 2022  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast (Virtual) - Charles

    Friday, 23 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina

    Friday, 23 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Friday, 23 December 2022 - Saturday, 15 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Saturday, 24 December 2022
  • CSQ Fitness Online Classes 2021

    Saturday, 24 December 2022 - Sunday, 16 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Sunday, 25 December 2022
  • CSQ Fitness Online Classes 2021

    Sunday, 25 December 2022 - Monday, 17 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Monday, 26 December 2022
  • Athletic Conditioning (Virtual) - Stephanie

    Monday, 26 December 2022  7:30 am - 8:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength (Virtual) - Charles

    Monday, 26 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) (Virtual) - Zina

    Monday, 26 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Monday, 26 December 2022 - Tuesday, 18 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Tuesday, 27 December 2022
  • Burn & Tone (Virtual) - Stacey

    Tuesday, 27 December 2022  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    Tuesday, 27 December 2022  10:30 am - 11:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    Tuesday, 27 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    Tuesday, 27 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    Tuesday, 27 December 2022  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Tuesday, 27 December 2022 - Wednesday, 19 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Wednesday, 28 December 2022
  • Cardio & Strength (Virtual) - Stephanie

    Wednesday, 28 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Barre (12:35-1:05pm) (Virtual) - Stacey

    Wednesday, 28 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga (Virtual) - Stacey

    Wednesday, 28 December 2022  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Wednesday, 28 December 2022 - Thursday, 20 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Thursday, 29 December 2022
  • Core (Virtual) - Stephanie

    Thursday, 29 December 2022  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs (Virtual) - Stephanie

    Thursday, 29 December 2022  10:30 am - 11:00 am
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals (Virtual) - Stephanie

    Thursday, 29 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) (Virtual) - Stacey

    Thursday, 29 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Thursday, 29 December 2022 - Friday, 21 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Friday, 30 December 2022
  • Arms & Shoulders (Virtual) - Stephanie

    Friday, 30 December 2022  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast (Virtual) - Charles

    Friday, 30 December 2022  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina

    Friday, 30 December 2022  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Friday, 30 December 2022 - Saturday, 22 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Saturday, 31 December 2022
  • CSQ Fitness Online Classes 2021

    Saturday, 31 December 2022 - Sunday, 23 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Sunday, 01 January 2023
  • CSQ Fitness Online Classes 2021

    Sunday, 01 January 2023 - Monday, 24 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Monday, 02 January 2023
  • Athletic Conditioning (Virtual) - Stephanie

    Monday, 02 January 2023  7:30 am - 8:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength (Virtual) - Charles

    Monday, 02 January 2023  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) (Virtual) - Zina

    Monday, 02 January 2023  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Monday, 02 January 2023 - Tuesday, 25 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

Tuesday, 03 January 2023
  • Burn & Tone (Virtual) - Stacey

    Tuesday, 03 January 2023  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    Tuesday, 03 January 2023  10:30 am - 11:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    Tuesday, 03 January 2023  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    Tuesday, 03 January 2023  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    Tuesday, 03 January 2023  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    Tuesday, 03 January 2023 - Wednesday, 26 April 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.