Centre de conditionnement physique CSQ

Horaire des cours.

jeudi, 23 mai 2024
  • Core - Stephanie

    jeudi, 23 mai 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs - Stephanie

    jeudi, 23 mai 2024  10:30 am - 11:00 am
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals - Stephanie

    jeudi, 23 mai 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    jeudi, 23 mai 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

vendredi, 24 mai 2024
  • Arms & Shoulders - Stephanie

    vendredi, 24 mai 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    vendredi, 24 mai 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    vendredi, 24 mai 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

lundi, 27 mai 2024
  • Athletic Conditioning - Stephanie

    lundi, 27 mai 2024  7:30 am - 8:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength - Charles

    lundi, 27 mai 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) - Zina

    lundi, 27 mai 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

mardi, 28 mai 2024
  • Burn & Tone - Stacey

    mardi, 28 mai 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio - Stephanie

    mardi, 28 mai 2024  10:30 am - 11:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom - Stacey

    mardi, 28 mai 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    mardi, 28 mai 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

mercredi, 29 mai 2024
  • Cardio & Strength - Stephanie

    mercredi, 29 mai 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Yin Yoga (12:35-1:05pm) - Stacey

    mercredi, 29 mai 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.


    http://meet.google.com/sjs-ujfw-evt

  • Pilates - Stacey

    mercredi, 29 mai 2024  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 

    http://meet.google.com/sjs-ujfw-evt

jeudi, 30 mai 2024
  • Core - Stephanie

    jeudi, 30 mai 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs - Stephanie

    jeudi, 30 mai 2024  10:30 am - 11:00 am
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals - Stephanie

    jeudi, 30 mai 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    jeudi, 30 mai 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

vendredi, 31 mai 2024
  • Arms & Shoulders - Stephanie

    vendredi, 31 mai 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    vendredi, 31 mai 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    vendredi, 31 mai 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

lundi, 03 juin 2024
  • Athletic Conditioning - Stephanie

    lundi, 03 juin 2024  7:30 am - 8:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength - Charles

    lundi, 03 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) - Zina

    lundi, 03 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

mardi, 04 juin 2024
  • Burn & Tone - Stacey

    mardi, 04 juin 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio - Stephanie

    mardi, 04 juin 2024  10:30 am - 11:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom - Stacey

    mardi, 04 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    mardi, 04 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

mercredi, 05 juin 2024
  • Cardio & Strength - Stephanie

    mercredi, 05 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Yin Yoga (12:35-1:05pm) - Stacey

    mercredi, 05 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.


    http://meet.google.com/sjs-ujfw-evt

  • Pilates - Stacey

    mercredi, 05 juin 2024  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 

    http://meet.google.com/sjs-ujfw-evt

jeudi, 06 juin 2024
  • Core - Stephanie

    jeudi, 06 juin 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs - Stephanie

    jeudi, 06 juin 2024  10:30 am - 11:00 am
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals - Stephanie

    jeudi, 06 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    jeudi, 06 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

vendredi, 07 juin 2024
  • Arms & Shoulders - Stephanie

    vendredi, 07 juin 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    vendredi, 07 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    vendredi, 07 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

lundi, 10 juin 2024
  • Athletic Conditioning - Stephanie

    lundi, 10 juin 2024  7:30 am - 8:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength - Charles

    lundi, 10 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) - Zina

    lundi, 10 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

mardi, 11 juin 2024
  • Burn & Tone - Stacey

    mardi, 11 juin 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio - Stephanie

    mardi, 11 juin 2024  10:30 am - 11:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom - Stacey

    mardi, 11 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    mardi, 11 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

mercredi, 12 juin 2024
  • Cardio & Strength - Stephanie

    mercredi, 12 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Yin Yoga (12:35-1:05pm) - Stacey

    mercredi, 12 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.


    http://meet.google.com/sjs-ujfw-evt

  • Pilates - Stacey

    mercredi, 12 juin 2024  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 

    http://meet.google.com/sjs-ujfw-evt

jeudi, 13 juin 2024
  • Core - Stephanie

    jeudi, 13 juin 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs - Stephanie

    jeudi, 13 juin 2024  10:30 am - 11:00 am
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals - Stephanie

    jeudi, 13 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    jeudi, 13 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

vendredi, 14 juin 2024
  • Arms & Shoulders - Stephanie

    vendredi, 14 juin 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    vendredi, 14 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    vendredi, 14 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

lundi, 17 juin 2024
  • Athletic Conditioning - Stephanie

    lundi, 17 juin 2024  7:30 am - 8:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength - Charles

    lundi, 17 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) - Zina

    lundi, 17 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

mardi, 18 juin 2024
  • Burn & Tone - Stacey

    mardi, 18 juin 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio - Stephanie

    mardi, 18 juin 2024  10:30 am - 11:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom - Stacey

    mardi, 18 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    mardi, 18 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

mercredi, 19 juin 2024
  • Cardio & Strength - Stephanie

    mercredi, 19 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Yin Yoga (12:35-1:05pm) - Stacey

    mercredi, 19 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.


    http://meet.google.com/sjs-ujfw-evt

  • Pilates - Stacey

    mercredi, 19 juin 2024  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 

    http://meet.google.com/sjs-ujfw-evt

jeudi, 20 juin 2024
  • Core - Stephanie

    jeudi, 20 juin 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs - Stephanie

    jeudi, 20 juin 2024  10:30 am - 11:00 am
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals - Stephanie

    jeudi, 20 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    jeudi, 20 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

vendredi, 21 juin 2024
  • Arms & Shoulders - Stephanie

    vendredi, 21 juin 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    vendredi, 21 juin 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    vendredi, 21 juin 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt