Centre de conditionnement physique CSQ

Horaire des cours.

mardi, 28 mars 2023
  • Burn & Tone (Virtual) - Stacey

    mardi, 28 mars 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    mardi, 28 mars 2023  10:30 - 11:00
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    mardi, 28 mars 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    mardi, 28 mars 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    mardi, 28 mars 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

mercredi, 29 mars 2023
  • Cardio & Strength (Virtual) - Stephanie

    mercredi, 29 mars 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Barre (12:35-1:05pm) (Virtual) - Stacey

    mercredi, 29 mars 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga (Virtual) - Stacey

    mercredi, 29 mars 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

jeudi, 30 mars 2023
  • Core (Virtual) - Stephanie

    jeudi, 30 mars 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs (Virtual) - Stephanie

    jeudi, 30 mars 2023  10:30 - 11:00
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals (Virtual) - Stephanie

    jeudi, 30 mars 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) (Virtual) - Stacey

    jeudi, 30 mars 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

vendredi, 31 mars 2023
  • Arms & Shoulders (Virtual) - Stephanie

    vendredi, 31 mars 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast (Virtual) - Charles

    vendredi, 31 mars 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina

    vendredi, 31 mars 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

lundi, 03 avril 2023
  • Athletic Conditioning (Virtual) - Stephanie

    lundi, 03 avril 2023  7:30 - 8:00
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength (Virtual) - Charles

    lundi, 03 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) (Virtual) - Zina

    lundi, 03 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

mardi, 04 avril 2023
  • Burn & Tone (Virtual) - Stacey

    mardi, 04 avril 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    mardi, 04 avril 2023  10:30 - 11:00
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    mardi, 04 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    mardi, 04 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    mardi, 04 avril 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

mercredi, 05 avril 2023
  • Cardio & Strength (Virtual) - Stephanie

    mercredi, 05 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Barre (12:35-1:05pm) (Virtual) - Stacey

    mercredi, 05 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga (Virtual) - Stacey

    mercredi, 05 avril 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

jeudi, 06 avril 2023
  • Core (Virtual) - Stephanie

    jeudi, 06 avril 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs (Virtual) - Stephanie

    jeudi, 06 avril 2023  10:30 - 11:00
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals (Virtual) - Stephanie

    jeudi, 06 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) (Virtual) - Stacey

    jeudi, 06 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

vendredi, 07 avril 2023
  • Arms & Shoulders (Virtual) - Stephanie

    vendredi, 07 avril 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast (Virtual) - Charles

    vendredi, 07 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina

    vendredi, 07 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

lundi, 10 avril 2023
  • Athletic Conditioning (Virtual) - Stephanie

    lundi, 10 avril 2023  7:30 - 8:00
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength (Virtual) - Charles

    lundi, 10 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) (Virtual) - Zina

    lundi, 10 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

mardi, 11 avril 2023
  • Burn & Tone (Virtual) - Stacey

    mardi, 11 avril 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    mardi, 11 avril 2023  10:30 - 11:00
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    mardi, 11 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    mardi, 11 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    mardi, 11 avril 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

mercredi, 12 avril 2023
  • Cardio & Strength (Virtual) - Stephanie

    mercredi, 12 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Barre (12:35-1:05pm) (Virtual) - Stacey

    mercredi, 12 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga (Virtual) - Stacey

    mercredi, 12 avril 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

jeudi, 13 avril 2023
  • Core (Virtual) - Stephanie

    jeudi, 13 avril 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs (Virtual) - Stephanie

    jeudi, 13 avril 2023  10:30 - 11:00
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals (Virtual) - Stephanie

    jeudi, 13 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) (Virtual) - Stacey

    jeudi, 13 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

vendredi, 14 avril 2023
  • Arms & Shoulders (Virtual) - Stephanie

    vendredi, 14 avril 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast (Virtual) - Charles

    vendredi, 14 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina

    vendredi, 14 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

lundi, 17 avril 2023
  • Athletic Conditioning (Virtual) - Stephanie

    lundi, 17 avril 2023  7:30 - 8:00
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength (Virtual) - Charles

    lundi, 17 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) (Virtual) - Zina

    lundi, 17 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

mardi, 18 avril 2023
  • Burn & Tone (Virtual) - Stacey

    mardi, 18 avril 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    mardi, 18 avril 2023  10:30 - 11:00
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    mardi, 18 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    mardi, 18 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    mardi, 18 avril 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

mercredi, 19 avril 2023
  • Cardio & Strength (Virtual) - Stephanie

    mercredi, 19 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Barre (12:35-1:05pm) (Virtual) - Stacey

    mercredi, 19 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga (Virtual) - Stacey

    mercredi, 19 avril 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

jeudi, 20 avril 2023
  • Core (Virtual) - Stephanie

    jeudi, 20 avril 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs (Virtual) - Stephanie

    jeudi, 20 avril 2023  10:30 - 11:00
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals (Virtual) - Stephanie

    jeudi, 20 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) (Virtual) - Stacey

    jeudi, 20 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

vendredi, 21 avril 2023
  • Arms & Shoulders (Virtual) - Stephanie

    vendredi, 21 avril 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast (Virtual) - Charles

    vendredi, 21 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina

    vendredi, 21 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

lundi, 24 avril 2023
  • Athletic Conditioning (Virtual) - Stephanie

    lundi, 24 avril 2023  7:30 - 8:00
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength (Virtual) - Charles

    lundi, 24 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) (Virtual) - Zina

    lundi, 24 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

mardi, 25 avril 2023
  • Burn & Tone (Virtual) - Stacey

    mardi, 25 avril 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    mardi, 25 avril 2023  10:30 - 11:00
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    mardi, 25 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    mardi, 25 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    mardi, 25 avril 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

mercredi, 26 avril 2023
  • Cardio & Strength (Virtual) - Stephanie

    mercredi, 26 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Barre (12:35-1:05pm) (Virtual) - Stacey

    mercredi, 26 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga (Virtual) - Stacey

    mercredi, 26 avril 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

jeudi, 27 avril 2023
  • Core (Virtual) - Stephanie

    jeudi, 27 avril 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs (Virtual) - Stephanie

    jeudi, 27 avril 2023  10:30 - 11:00
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals (Virtual) - Stephanie

    jeudi, 27 avril 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) (Virtual) - Stacey

    jeudi, 27 avril 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt