Centre de conditionnement physique CSQ

Horaire des cours.

vendredi, 22 septembre 2023
  • Arms & Shoulders - Stephanie

    vendredi, 22 septembre 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    vendredi, 22 septembre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    vendredi, 22 septembre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

lundi, 25 septembre 2023
  • Athletic Conditioning - Stephanie

    lundi, 25 septembre 2023  7:30 - 8:00
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength - Charles

    lundi, 25 septembre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) - Zina

    lundi, 25 septembre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

mardi, 26 septembre 2023
  • Burn & Tone - Stacey

    mardi, 26 septembre 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio - Stephanie

    mardi, 26 septembre 2023  10:30 - 11:00
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom - Stacey

    mardi, 26 septembre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    mardi, 26 septembre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

mercredi, 27 septembre 2023
  • Cardio & Strength - Stephanie

    mercredi, 27 septembre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    mercredi, 27 septembre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga - Stacey

    mercredi, 27 septembre 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

jeudi, 28 septembre 2023
  • Core - Stephanie

    jeudi, 28 septembre 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs - Stephanie

    jeudi, 28 septembre 2023  10:30 - 11:00
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals - Stephanie

    jeudi, 28 septembre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    jeudi, 28 septembre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

vendredi, 29 septembre 2023
  • Arms & Shoulders - Stephanie

    vendredi, 29 septembre 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    vendredi, 29 septembre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    vendredi, 29 septembre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

lundi, 02 octobre 2023
  • Athletic Conditioning - Stephanie

    lundi, 02 octobre 2023  7:30 - 8:00
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength - Charles

    lundi, 02 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) - Zina

    lundi, 02 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

mardi, 03 octobre 2023
  • Burn & Tone - Stacey

    mardi, 03 octobre 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio - Stephanie

    mardi, 03 octobre 2023  10:30 - 11:00
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom - Stacey

    mardi, 03 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    mardi, 03 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

mercredi, 04 octobre 2023
  • Cardio & Strength - Stephanie

    mercredi, 04 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    mercredi, 04 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga - Stacey

    mercredi, 04 octobre 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

jeudi, 05 octobre 2023
  • Core - Stephanie

    jeudi, 05 octobre 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs - Stephanie

    jeudi, 05 octobre 2023  10:30 - 11:00
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals - Stephanie

    jeudi, 05 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    jeudi, 05 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

vendredi, 06 octobre 2023
  • Arms & Shoulders - Stephanie

    vendredi, 06 octobre 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    vendredi, 06 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    vendredi, 06 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

lundi, 09 octobre 2023
  • Athletic Conditioning - Stephanie

    lundi, 09 octobre 2023  7:30 - 8:00
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength - Charles

    lundi, 09 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) - Zina

    lundi, 09 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

mardi, 10 octobre 2023
  • Burn & Tone - Stacey

    mardi, 10 octobre 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio - Stephanie

    mardi, 10 octobre 2023  10:30 - 11:00
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom - Stacey

    mardi, 10 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    mardi, 10 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

mercredi, 11 octobre 2023
  • Cardio & Strength - Stephanie

    mercredi, 11 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    mercredi, 11 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga - Stacey

    mercredi, 11 octobre 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

jeudi, 12 octobre 2023
  • Core - Stephanie

    jeudi, 12 octobre 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs - Stephanie

    jeudi, 12 octobre 2023  10:30 - 11:00
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals - Stephanie

    jeudi, 12 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    jeudi, 12 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

vendredi, 13 octobre 2023
  • Arms & Shoulders - Stephanie

    vendredi, 13 octobre 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    vendredi, 13 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    vendredi, 13 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

lundi, 16 octobre 2023
  • Athletic Conditioning - Stephanie

    lundi, 16 octobre 2023  7:30 - 8:00
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength - Charles

    lundi, 16 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) - Zina

    lundi, 16 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

mardi, 17 octobre 2023
  • Burn & Tone - Stacey

    mardi, 17 octobre 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio - Stephanie

    mardi, 17 octobre 2023  10:30 - 11:00
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom - Stacey

    mardi, 17 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    mardi, 17 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

mercredi, 18 octobre 2023
  • Cardio & Strength - Stephanie

    mercredi, 18 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    mercredi, 18 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga - Stacey

    mercredi, 18 octobre 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

jeudi, 19 octobre 2023
  • Core - Stephanie

    jeudi, 19 octobre 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs - Stephanie

    jeudi, 19 octobre 2023  10:30 - 11:00
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals - Stephanie

    jeudi, 19 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    jeudi, 19 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

vendredi, 20 octobre 2023
  • Arms & Shoulders - Stephanie

    vendredi, 20 octobre 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    vendredi, 20 octobre 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    vendredi, 20 octobre 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt