Arms & Shoulders - Stephanie
vendredi, 22 septembre 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
Friday Blast - Charles
vendredi, 22 septembre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
Yoga/Pilates Mix (12:35-1:05pm) - Zina
vendredi, 22 septembre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Athletic Conditioning - Stephanie
lundi, 25 septembre 2023 7:30 - 8:00
Location: http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Charles
lundi, 25 septembre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Pilates (12:35-1:05pm) - Zina
lundi, 25 septembre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Burn & Tone - Stacey
mardi, 26 septembre 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
Cardio - Stephanie
mardi, 26 septembre 2023 10:30 - 11:00
Location: http://meet.google.com/sjs-ujfw-evt
A 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
Rock Bottom - Stacey
mardi, 26 septembre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
mardi, 26 septembre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Stephanie
mercredi, 27 septembre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
mercredi, 27 septembre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Core Strength Yoga - Stacey
mercredi, 27 septembre 2023 4:00 - 4:30
http://meet.google.com/sjs-ujfw-evt
A yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
Core - Stephanie
jeudi, 28 septembre 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
Better Backs - Stephanie
jeudi, 28 septembre 2023 10:30 - 11:00
http://meet.google.com/sjs-ujfw-evt
Integrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
Intervals - Stephanie
jeudi, 28 septembre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
jeudi, 28 septembre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Arms & Shoulders - Stephanie
vendredi, 29 septembre 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
Friday Blast - Charles
vendredi, 29 septembre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
Yoga/Pilates Mix (12:35-1:05pm) - Zina
vendredi, 29 septembre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Athletic Conditioning - Stephanie
lundi, 02 octobre 2023 7:30 - 8:00
Location: http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Charles
lundi, 02 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Pilates (12:35-1:05pm) - Zina
lundi, 02 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Burn & Tone - Stacey
mardi, 03 octobre 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
Cardio - Stephanie
mardi, 03 octobre 2023 10:30 - 11:00
Location: http://meet.google.com/sjs-ujfw-evt
A 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
Rock Bottom - Stacey
mardi, 03 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
mardi, 03 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Stephanie
mercredi, 04 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
mercredi, 04 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Core Strength Yoga - Stacey
mercredi, 04 octobre 2023 4:00 - 4:30
http://meet.google.com/sjs-ujfw-evt
A yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
Core - Stephanie
jeudi, 05 octobre 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
Better Backs - Stephanie
jeudi, 05 octobre 2023 10:30 - 11:00
http://meet.google.com/sjs-ujfw-evt
Integrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
Intervals - Stephanie
jeudi, 05 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
jeudi, 05 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Arms & Shoulders - Stephanie
vendredi, 06 octobre 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
Friday Blast - Charles
vendredi, 06 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
Yoga/Pilates Mix (12:35-1:05pm) - Zina
vendredi, 06 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Athletic Conditioning - Stephanie
lundi, 09 octobre 2023 7:30 - 8:00
Location: http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Charles
lundi, 09 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Pilates (12:35-1:05pm) - Zina
lundi, 09 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Burn & Tone - Stacey
mardi, 10 octobre 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
Cardio - Stephanie
mardi, 10 octobre 2023 10:30 - 11:00
Location: http://meet.google.com/sjs-ujfw-evt
A 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
Rock Bottom - Stacey
mardi, 10 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
mardi, 10 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Stephanie
mercredi, 11 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
mercredi, 11 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Core Strength Yoga - Stacey
mercredi, 11 octobre 2023 4:00 - 4:30
http://meet.google.com/sjs-ujfw-evt
A yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
Core - Stephanie
jeudi, 12 octobre 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
Better Backs - Stephanie
jeudi, 12 octobre 2023 10:30 - 11:00
http://meet.google.com/sjs-ujfw-evt
Integrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
Intervals - Stephanie
jeudi, 12 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
jeudi, 12 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Arms & Shoulders - Stephanie
vendredi, 13 octobre 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
Friday Blast - Charles
vendredi, 13 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
Yoga/Pilates Mix (12:35-1:05pm) - Zina
vendredi, 13 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Athletic Conditioning - Stephanie
lundi, 16 octobre 2023 7:30 - 8:00
Location: http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Charles
lundi, 16 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Pilates (12:35-1:05pm) - Zina
lundi, 16 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Burn & Tone - Stacey
mardi, 17 octobre 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
Cardio - Stephanie
mardi, 17 octobre 2023 10:30 - 11:00
Location: http://meet.google.com/sjs-ujfw-evt
A 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
Rock Bottom - Stacey
mardi, 17 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
mardi, 17 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Stephanie
mercredi, 18 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
mercredi, 18 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Core Strength Yoga - Stacey
mercredi, 18 octobre 2023 4:00 - 4:30
http://meet.google.com/sjs-ujfw-evt
A yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
Core - Stephanie
jeudi, 19 octobre 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
Better Backs - Stephanie
jeudi, 19 octobre 2023 10:30 - 11:00
http://meet.google.com/sjs-ujfw-evt
Integrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
Intervals - Stephanie
jeudi, 19 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
jeudi, 19 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Arms & Shoulders - Stephanie
vendredi, 20 octobre 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
Friday Blast - Charles
vendredi, 20 octobre 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
Yoga/Pilates Mix (12:35-1:05pm) - Zina
vendredi, 20 octobre 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt