Centre de conditionnement physique CSQ

Horaire des cours.

dimanche, 04 décembre 2022
  • CSQ Fitness Online Classes 2021

    dimanche, 04 décembre 2022 - lundi, 27 mars 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

lundi, 05 décembre 2022
  • Athletic Conditioning (Virtual) - Stephanie

    lundi, 05 décembre 2022  7:30 - 8:00
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength (Virtual) - Charles

    lundi, 05 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) (Virtual) - Zina

    lundi, 05 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    lundi, 05 décembre 2022 - mardi, 28 mars 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

mardi, 06 décembre 2022
  • Burn & Tone (Virtual) - Stacey

    mardi, 06 décembre 2022  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    mardi, 06 décembre 2022  10:30 - 11:00
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    mardi, 06 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    mardi, 06 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    mardi, 06 décembre 2022  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    mardi, 06 décembre 2022 - mercredi, 29 mars 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

mercredi, 07 décembre 2022
  • Cardio & Strength (Virtual) - Stephanie

    mercredi, 07 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Barre (12:35-1:05pm) (Virtual) - Stacey

    mercredi, 07 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga (Virtual) - Stacey

    mercredi, 07 décembre 2022  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    mercredi, 07 décembre 2022 - jeudi, 30 mars 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

jeudi, 08 décembre 2022
  • Core (Virtual) - Stephanie

    jeudi, 08 décembre 2022  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs (Virtual) - Stephanie

    jeudi, 08 décembre 2022  10:30 - 11:00
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals (Virtual) - Stephanie

    jeudi, 08 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) (Virtual) - Stacey

    jeudi, 08 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    jeudi, 08 décembre 2022 - vendredi, 31 mars 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

vendredi, 09 décembre 2022
  • Arms & Shoulders (Virtual) - Stephanie

    vendredi, 09 décembre 2022  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast (Virtual) - Charles

    vendredi, 09 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina

    vendredi, 09 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    vendredi, 09 décembre 2022 - samedi, 01 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

samedi, 10 décembre 2022
  • CSQ Fitness Online Classes 2021

    samedi, 10 décembre 2022 - dimanche, 02 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

dimanche, 11 décembre 2022
  • CSQ Fitness Online Classes 2021

    dimanche, 11 décembre 2022 - lundi, 03 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

lundi, 12 décembre 2022
  • Athletic Conditioning (Virtual) - Stephanie

    lundi, 12 décembre 2022  7:30 - 8:00
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength (Virtual) - Charles

    lundi, 12 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) (Virtual) - Zina

    lundi, 12 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    lundi, 12 décembre 2022 - mardi, 04 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

mardi, 13 décembre 2022
  • Burn & Tone (Virtual) - Stacey

    mardi, 13 décembre 2022  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    mardi, 13 décembre 2022  10:30 - 11:00
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    mardi, 13 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    mardi, 13 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    mardi, 13 décembre 2022  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    mardi, 13 décembre 2022 - mercredi, 05 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

mercredi, 14 décembre 2022
  • Cardio & Strength (Virtual) - Stephanie

    mercredi, 14 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Barre (12:35-1:05pm) (Virtual) - Stacey

    mercredi, 14 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga (Virtual) - Stacey

    mercredi, 14 décembre 2022  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    mercredi, 14 décembre 2022 - jeudi, 06 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

jeudi, 15 décembre 2022
  • Core (Virtual) - Stephanie

    jeudi, 15 décembre 2022  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs (Virtual) - Stephanie

    jeudi, 15 décembre 2022  10:30 - 11:00
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals (Virtual) - Stephanie

    jeudi, 15 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) (Virtual) - Stacey

    jeudi, 15 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    jeudi, 15 décembre 2022 - vendredi, 07 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

vendredi, 16 décembre 2022
  • Arms & Shoulders (Virtual) - Stephanie

    vendredi, 16 décembre 2022  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast (Virtual) - Charles

    vendredi, 16 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina

    vendredi, 16 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    vendredi, 16 décembre 2022 - samedi, 08 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

samedi, 17 décembre 2022
  • CSQ Fitness Online Classes 2021

    samedi, 17 décembre 2022 - dimanche, 09 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

dimanche, 18 décembre 2022
  • CSQ Fitness Online Classes 2021

    dimanche, 18 décembre 2022 - lundi, 10 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

lundi, 19 décembre 2022
  • Athletic Conditioning (Virtual) - Stephanie

    lundi, 19 décembre 2022  7:30 - 8:00
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength (Virtual) - Charles

    lundi, 19 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) (Virtual) - Zina

    lundi, 19 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    lundi, 19 décembre 2022 - mardi, 11 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

mardi, 20 décembre 2022
  • Burn & Tone (Virtual) - Stacey

    mardi, 20 décembre 2022  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    mardi, 20 décembre 2022  10:30 - 11:00
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    mardi, 20 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    mardi, 20 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    mardi, 20 décembre 2022  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    mardi, 20 décembre 2022 - mercredi, 12 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

mercredi, 21 décembre 2022
  • Cardio & Strength (Virtual) - Stephanie

    mercredi, 21 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Barre (12:35-1:05pm) (Virtual) - Stacey

    mercredi, 21 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga (Virtual) - Stacey

    mercredi, 21 décembre 2022  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    mercredi, 21 décembre 2022 - jeudi, 13 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

jeudi, 22 décembre 2022
  • Core (Virtual) - Stephanie

    jeudi, 22 décembre 2022  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs (Virtual) - Stephanie

    jeudi, 22 décembre 2022  10:30 - 11:00
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals (Virtual) - Stephanie

    jeudi, 22 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) (Virtual) - Stacey

    jeudi, 22 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    jeudi, 22 décembre 2022 - vendredi, 14 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

vendredi, 23 décembre 2022
  • Arms & Shoulders (Virtual) - Stephanie

    vendredi, 23 décembre 2022  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast (Virtual) - Charles

    vendredi, 23 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina

    vendredi, 23 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    vendredi, 23 décembre 2022 - samedi, 15 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

samedi, 24 décembre 2022
  • CSQ Fitness Online Classes 2021

    samedi, 24 décembre 2022 - dimanche, 16 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

dimanche, 25 décembre 2022
  • CSQ Fitness Online Classes 2021

    dimanche, 25 décembre 2022 - lundi, 17 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

lundi, 26 décembre 2022
  • Athletic Conditioning (Virtual) - Stephanie

    lundi, 26 décembre 2022  7:30 - 8:00
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength (Virtual) - Charles

    lundi, 26 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) (Virtual) - Zina

    lundi, 26 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    lundi, 26 décembre 2022 - mardi, 18 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

mardi, 27 décembre 2022
  • Burn & Tone (Virtual) - Stacey

    mardi, 27 décembre 2022  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    mardi, 27 décembre 2022  10:30 - 11:00
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    mardi, 27 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    mardi, 27 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    mardi, 27 décembre 2022  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    mardi, 27 décembre 2022 - mercredi, 19 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

mercredi, 28 décembre 2022
  • Cardio & Strength (Virtual) - Stephanie

    mercredi, 28 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Barre (12:35-1:05pm) (Virtual) - Stacey

    mercredi, 28 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • Core Strength Yoga (Virtual) - Stacey

    mercredi, 28 décembre 2022  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    A yoga class focusing on core strength to improve stability and balance.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    mercredi, 28 décembre 2022 - jeudi, 20 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

jeudi, 29 décembre 2022
  • Core (Virtual) - Stephanie

    jeudi, 29 décembre 2022  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs (Virtual) - Stephanie

    jeudi, 29 décembre 2022  10:30 - 11:00
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals (Virtual) - Stephanie

    jeudi, 29 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) (Virtual) - Stacey

    jeudi, 29 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    jeudi, 29 décembre 2022 - vendredi, 21 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

vendredi, 30 décembre 2022
  • Arms & Shoulders (Virtual) - Stephanie

    vendredi, 30 décembre 2022  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast (Virtual) - Charles

    vendredi, 30 décembre 2022  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina

    vendredi, 30 décembre 2022  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    vendredi, 30 décembre 2022 - samedi, 22 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

samedi, 31 décembre 2022
  • CSQ Fitness Online Classes 2021

    samedi, 31 décembre 2022 - dimanche, 23 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

dimanche, 01 janvier 2023
  • CSQ Fitness Online Classes 2021

    dimanche, 01 janvier 2023 - lundi, 24 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

lundi, 02 janvier 2023
  • Athletic Conditioning (Virtual) - Stephanie

    lundi, 02 janvier 2023  7:30 - 8:00
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength (Virtual) - Charles

    lundi, 02 janvier 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) (Virtual) - Zina

    lundi, 02 janvier 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    lundi, 02 janvier 2023 - mardi, 25 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.

mardi, 03 janvier 2023
  • Burn & Tone (Virtual) - Stacey

    mardi, 03 janvier 2023  7:30 - 8:00
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio (Virtual) - Stephanie

    mardi, 03 janvier 2023  10:30 - 11:00
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom (Virtual) - Stacey

    mardi, 03 janvier 2023  12:00 - 12:30
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    mardi, 03 janvier 2023  12:30 - 1:00
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

  • Stretch & Relax (Virtual) - Stephanie

    mardi, 03 janvier 2023  4:00 - 4:30
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt

  • CSQ Fitness Online Classes 2021

    mardi, 03 janvier 2023 - mercredi, 26 avril 2023  
    CSQ Fitness Centre

    Join the CSQ Fitness daily classes.