Burn & Tone (Virtual) - Stacey
mardi, 28 mars 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
Cardio (Virtual) - Stephanie
mardi, 28 mars 2023 10:30 - 11:00
Location: http://meet.google.com/sjs-ujfw-evt
A 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
Rock Bottom (Virtual) - Stacey
mardi, 28 mars 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey
mardi, 28 mars 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
Stretch & Relax (Virtual) - Stephanie
mardi, 28 mars 2023 4:00 - 4:30
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength (Virtual) - Stephanie
mercredi, 29 mars 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Barre (12:35-1:05pm) (Virtual) - Stacey
mercredi, 29 mars 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Core Strength Yoga (Virtual) - Stacey
mercredi, 29 mars 2023 4:00 - 4:30
http://meet.google.com/sjs-ujfw-evt
A yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
Core (Virtual) - Stephanie
jeudi, 30 mars 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
Better Backs (Virtual) - Stephanie
jeudi, 30 mars 2023 10:30 - 11:00
http://meet.google.com/sjs-ujfw-evt
Integrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
Intervals (Virtual) - Stephanie
jeudi, 30 mars 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) (Virtual) - Stacey
jeudi, 30 mars 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Arms & Shoulders (Virtual) - Stephanie
vendredi, 31 mars 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
Friday Blast (Virtual) - Charles
vendredi, 31 mars 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina
vendredi, 31 mars 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Athletic Conditioning (Virtual) - Stephanie
lundi, 03 avril 2023 7:30 - 8:00
Location: http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength (Virtual) - Charles
lundi, 03 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Pilates (12:35-1:05pm) (Virtual) - Zina
lundi, 03 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Burn & Tone (Virtual) - Stacey
mardi, 04 avril 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
Cardio (Virtual) - Stephanie
mardi, 04 avril 2023 10:30 - 11:00
Location: http://meet.google.com/sjs-ujfw-evt
A 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
Rock Bottom (Virtual) - Stacey
mardi, 04 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey
mardi, 04 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
Stretch & Relax (Virtual) - Stephanie
mardi, 04 avril 2023 4:00 - 4:30
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength (Virtual) - Stephanie
mercredi, 05 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Barre (12:35-1:05pm) (Virtual) - Stacey
mercredi, 05 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Core Strength Yoga (Virtual) - Stacey
mercredi, 05 avril 2023 4:00 - 4:30
http://meet.google.com/sjs-ujfw-evt
A yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
Core (Virtual) - Stephanie
jeudi, 06 avril 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
Better Backs (Virtual) - Stephanie
jeudi, 06 avril 2023 10:30 - 11:00
http://meet.google.com/sjs-ujfw-evt
Integrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
Intervals (Virtual) - Stephanie
jeudi, 06 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) (Virtual) - Stacey
jeudi, 06 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Arms & Shoulders (Virtual) - Stephanie
vendredi, 07 avril 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
Friday Blast (Virtual) - Charles
vendredi, 07 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina
vendredi, 07 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Athletic Conditioning (Virtual) - Stephanie
lundi, 10 avril 2023 7:30 - 8:00
Location: http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength (Virtual) - Charles
lundi, 10 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Pilates (12:35-1:05pm) (Virtual) - Zina
lundi, 10 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Burn & Tone (Virtual) - Stacey
mardi, 11 avril 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
Cardio (Virtual) - Stephanie
mardi, 11 avril 2023 10:30 - 11:00
Location: http://meet.google.com/sjs-ujfw-evt
A 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
Rock Bottom (Virtual) - Stacey
mardi, 11 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey
mardi, 11 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
Stretch & Relax (Virtual) - Stephanie
mardi, 11 avril 2023 4:00 - 4:30
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength (Virtual) - Stephanie
mercredi, 12 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Barre (12:35-1:05pm) (Virtual) - Stacey
mercredi, 12 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Core Strength Yoga (Virtual) - Stacey
mercredi, 12 avril 2023 4:00 - 4:30
http://meet.google.com/sjs-ujfw-evt
A yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
Core (Virtual) - Stephanie
jeudi, 13 avril 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
Better Backs (Virtual) - Stephanie
jeudi, 13 avril 2023 10:30 - 11:00
http://meet.google.com/sjs-ujfw-evt
Integrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
Intervals (Virtual) - Stephanie
jeudi, 13 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) (Virtual) - Stacey
jeudi, 13 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Arms & Shoulders (Virtual) - Stephanie
vendredi, 14 avril 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
Friday Blast (Virtual) - Charles
vendredi, 14 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina
vendredi, 14 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Athletic Conditioning (Virtual) - Stephanie
lundi, 17 avril 2023 7:30 - 8:00
Location: http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength (Virtual) - Charles
lundi, 17 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Pilates (12:35-1:05pm) (Virtual) - Zina
lundi, 17 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Burn & Tone (Virtual) - Stacey
mardi, 18 avril 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
Cardio (Virtual) - Stephanie
mardi, 18 avril 2023 10:30 - 11:00
Location: http://meet.google.com/sjs-ujfw-evt
A 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
Rock Bottom (Virtual) - Stacey
mardi, 18 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey
mardi, 18 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
Stretch & Relax (Virtual) - Stephanie
mardi, 18 avril 2023 4:00 - 4:30
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength (Virtual) - Stephanie
mercredi, 19 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Barre (12:35-1:05pm) (Virtual) - Stacey
mercredi, 19 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Core Strength Yoga (Virtual) - Stacey
mercredi, 19 avril 2023 4:00 - 4:30
http://meet.google.com/sjs-ujfw-evt
A yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
Core (Virtual) - Stephanie
jeudi, 20 avril 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
Better Backs (Virtual) - Stephanie
jeudi, 20 avril 2023 10:30 - 11:00
http://meet.google.com/sjs-ujfw-evt
Integrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
Intervals (Virtual) - Stephanie
jeudi, 20 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) (Virtual) - Stacey
jeudi, 20 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Arms & Shoulders (Virtual) - Stephanie
vendredi, 21 avril 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
Friday Blast (Virtual) - Charles
vendredi, 21 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina
vendredi, 21 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Athletic Conditioning (Virtual) - Stephanie
lundi, 24 avril 2023 7:30 - 8:00
Location: http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength (Virtual) - Charles
lundi, 24 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Pilates (12:35-1:05pm) (Virtual) - Zina
lundi, 24 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Burn & Tone (Virtual) - Stacey
mardi, 25 avril 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
Cardio (Virtual) - Stephanie
mardi, 25 avril 2023 10:30 - 11:00
Location: http://meet.google.com/sjs-ujfw-evt
A 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
Rock Bottom (Virtual) - Stacey
mardi, 25 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey
mardi, 25 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
Stretch & Relax (Virtual) - Stephanie
mardi, 25 avril 2023 4:00 - 4:30
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength (Virtual) - Stephanie
mercredi, 26 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Barre (12:35-1:05pm) (Virtual) - Stacey
mercredi, 26 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Core Strength Yoga (Virtual) - Stacey
mercredi, 26 avril 2023 4:00 - 4:30
http://meet.google.com/sjs-ujfw-evt
A yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
Core (Virtual) - Stephanie
jeudi, 27 avril 2023 7:30 - 8:00
http://meet.google.com/sjs-ujfw-evt
Exercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
Better Backs (Virtual) - Stephanie
jeudi, 27 avril 2023 10:30 - 11:00
http://meet.google.com/sjs-ujfw-evt
Integrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
Intervals (Virtual) - Stephanie
jeudi, 27 avril 2023 12:00 - 12:30
http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) (Virtual) - Stacey
jeudi, 27 avril 2023 12:30 - 1:00
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
340 – 350 – 360, rue Albert Ottawa (ON)
Location 1 613 594-0238ext. 3682