Cardio & Strength - Stephanie
Wednesday, 03 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Yin Yoga (12:35-1:05pm) - Stacey
Wednesday, 03 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.
Pilates - Stacey
Wednesday, 03 September 2025 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
Core - Stephanie
Thursday, 04 September 2025 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evt
Exercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
Better Backs - Stephanie
Thursday, 04 September 2025 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evt
Integrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
Intervals - Stephanie
Thursday, 04 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
Thursday, 04 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Arms & Shoulders - Stephanie
Friday, 05 September 2025 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evt
Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
Friday Blast - Charles
Friday, 05 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
Yoga/Pilates Mix (12:35-1:05pm) - Zina (Virtual)
Friday, 05 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Athletic Conditioning - Stephanie
Monday, 08 September 2025 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Charles
Monday, 08 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Pilates (12:35-1:05pm) - Zina (Virtual)
Monday, 08 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Burn & Tone - Stacey
Tuesday, 09 September 2025 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evt
A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
Cardio - Stephanie
Tuesday, 09 September 2025 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evt
A 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
Rock Bottom - Stacey
Tuesday, 09 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
Cardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
Tuesday, 09 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Stephanie
Wednesday, 10 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Yin Yoga (12:35-1:05pm) - Stacey
Wednesday, 10 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.
Pilates - Stacey
Wednesday, 10 September 2025 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
Core - Stephanie
Thursday, 11 September 2025 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evt
Exercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
Better Backs - Stephanie
Thursday, 11 September 2025 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evt
Integrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
Intervals - Stephanie
Thursday, 11 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
Thursday, 11 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Arms & Shoulders - Stephanie
Friday, 12 September 2025 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evt
Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
Friday Blast - Charles
Friday, 12 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
Yoga/Pilates Mix (12:35-1:05pm) - Zina
Friday, 12 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Athletic Conditioning - Stephanie
Monday, 15 September 2025 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Charles
Monday, 15 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Pilates (12:35-1:05pm) - Zina
Monday, 15 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Burn & Tone - Stacey
Tuesday, 16 September 2025 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evt
A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
Cardio - Stephanie
Tuesday, 16 September 2025 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evt
A 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
Rock Bottom - Stacey
Tuesday, 16 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
Cardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
Tuesday, 16 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Stephanie
Wednesday, 17 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Yin Yoga (12:35-1:05pm) - Stacey
Wednesday, 17 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.
Pilates - Stacey
Wednesday, 17 September 2025 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
Core - Stephanie
Thursday, 18 September 2025 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evt
Exercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
Better Backs - Stephanie
Thursday, 18 September 2025 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evt
Integrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
Intervals - Stephanie
Thursday, 18 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
Thursday, 18 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Arms & Shoulders - Stephanie
Friday, 19 September 2025 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evt
Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
Friday Blast - Charles
Friday, 19 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
Yoga/Pilates Mix (12:35-1:05pm) - Zina
Friday, 19 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Athletic Conditioning - Stephanie
Monday, 22 September 2025 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Charles
Monday, 22 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Pilates (12:35-1:05pm) - Zina
Monday, 22 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Burn & Tone - Stacey
Tuesday, 23 September 2025 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evt
A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
Cardio - Stephanie
Tuesday, 23 September 2025 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evt
A 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
Rock Bottom - Stacey
Tuesday, 23 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
Cardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
Tuesday, 23 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Stephanie
Wednesday, 24 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Yin Yoga (12:35-1:05pm) - Stacey
Wednesday, 24 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.
Pilates - Stacey
Wednesday, 24 September 2025 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
Core - Stephanie
Thursday, 25 September 2025 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evt
Exercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
Better Backs - Stephanie
Thursday, 25 September 2025 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evt
Integrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
Intervals - Stephanie
Thursday, 25 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
Thursday, 25 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Arms & Shoulders - Stephanie
Friday, 26 September 2025 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evt
Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
Friday Blast - Charles
Friday, 26 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
Yoga/Pilates Mix (12:35-1:05pm) - Zina
Friday, 26 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
Athletic Conditioning - Stephanie
Monday, 29 September 2025 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Charles
Monday, 29 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Pilates (12:35-1:05pm) - Zina
Monday, 29 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Burn & Tone - Stacey
Tuesday, 30 September 2025 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evt
A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
Cardio - Stephanie
Tuesday, 30 September 2025 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evt
A 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
Rock Bottom - Stacey
Tuesday, 30 September 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
Cardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
Tuesday, 30 September 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
Cardio & Strength - Stephanie
Wednesday, 01 October 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Yin Yoga (12:35-1:05pm) - Stacey
Wednesday, 01 October 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.
Pilates - Stacey
Wednesday, 01 October 2025 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evt
Use of controlled movements to improve flexibility, build strength, and develop total body control.
Core - Stephanie
Thursday, 02 October 2025 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evt
Exercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
Better Backs - Stephanie
Thursday, 02 October 2025 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evt
Integrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
Intervals - Stephanie
Thursday, 02 October 2025 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evt
Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
Yoga (12:35-1:05pm) - Stacey
Thursday, 02 October 2025 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evt
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
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