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CSQ Fitness Centre

Your workout
place.

The right tools for work-life balance: jump out of your workspace and into your fitness space faster than you can say Constitution Square.
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Live Life Well.

Our commitment to your wellbeing extends beyond office space: CSQ’s tenant-exclusive Fitness Centre offers a complete line of equipment, personal training, group exercise room with group classes ranging from Yoga to Bodybuilding, plus modern and relaxing locker rooms and shower facilities.
Equipment
Instructors
Class calendar

Fitness Centre Equipment

Your CSQ Fitness Centre is a full-fledged gym with dedicated stretching, cardio, and strength training areas.

During core hours, experienced staff is also available to provide guidance on equipment operation and personal training for members seeking extra support.

Cardio area

Stretching area

Plates, bars and accessories

Strength training area

Your Fitness Centre Instructors

Stephanie

Fitness Centre Manager & Gym Circuit

Small group class in the weight gym. Half cardio and half weight and mat circuit in a total body workout in 30 minutes.

Zina

Pilates

Use controlled movements to improve flexibility, build strength and develop total body control.

Charles

Cardio Blast

Get ready for cardio! Cardio using kickboxing, hi/low, and boot camp.

Julie

Iron Yoga

Typical yoga poses with an option to use light weights to increase intensity.

Vincent

New Member Equipment Instruction

A guided review of how to safely use the weight machines.

Tracy

Rock Bottom

Cardio and lower body strength core work. Use weights, assorted bands as well as body strength.

Stacey

Cardio & Strength Blast

Cardio and strength drills.

Here's Where it's At.

  • 350 Albert Street, 2nd floor
  • Open 7 days a week from 5AM to 9PM
  • Exclusive to the CSQ tenant community

New to CSQ or the CSQ Fitness Centre?
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