- Monday, 29 July 2024
-
-
Athletic Conditioning - Stephanie
Monday, 29 July 2024 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evtCardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
-
Cardio & Strength - Charles
Monday, 29 July 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Pilates (12:35-1:05pm) - Zina (Cancelled)
Monday, 29 July 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
-
- Tuesday, 30 July 2024
-
-
Burn & Tone - Stacey
Tuesday, 30 July 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtA fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
-
Cardio - Stephanie
Tuesday, 30 July 2024 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evtA 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
-
Rock Bottom - Stacey
Tuesday, 30 July 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga (12:35-1:05pm) - Stacey
Tuesday, 30 July 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
-
- Wednesday, 31 July 2024
-
-
Cardio & Strength - Stephanie
Wednesday, 31 July 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Yin Yoga (12:35-1:05pm) - Stacey
Wednesday, 31 July 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.
-
Pilates - Stacey
Wednesday, 31 July 2024 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
-
- Thursday, 01 August 2024
-
-
Core - Stephanie
Thursday, 01 August 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
-
Better Backs - Stephanie
Thursday, 01 August 2024 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evtIntegrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
-
Intervals - Stephanie
Thursday, 01 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga On The East Terrace (12:35-1:05pm) - Stacey
Thursday, 01 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Friday, 02 August 2024
-
-
Arms & Shoulders - Stephanie
Friday, 02 August 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
-
Friday Blast - Charles
Friday, 02 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
-
Yoga/Pilates Mix (12:35-1:05pm) - Zina (Virtual)
Friday, 02 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Monday, 05 August 2024
-
-
Athletic Conditioning - Stephanie
Monday, 05 August 2024 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evtCardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
-
Cardio & Strength - Charles
Monday, 05 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Pilates (12:35-1:05pm) - Zina (Cancelled)
Monday, 05 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
-
- Tuesday, 06 August 2024
-
-
Burn & Tone - Stacey
Tuesday, 06 August 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtA fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
-
Cardio - Stephanie
Tuesday, 06 August 2024 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evtA 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
-
Rock Bottom - Stacey
Tuesday, 06 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga (12:35-1:05pm) - Stacey
Tuesday, 06 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
-
- Wednesday, 07 August 2024
-
-
Cardio & Strength - Stephanie
Wednesday, 07 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Yin Yoga (12:35-1:05pm) - Stacey
Wednesday, 07 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.
-
Pilates - Stacey
Wednesday, 07 August 2024 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
-
- Thursday, 08 August 2024
-
-
Core - Stephanie
Thursday, 08 August 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
-
Better Backs - Stephanie
Thursday, 08 August 2024 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evtIntegrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
-
Intervals - Stephanie
Thursday, 08 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga On The East Terrace (12:35-1:05pm) - Stacey
Thursday, 08 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Friday, 09 August 2024
-
-
Arms & Shoulders - Stephanie
Friday, 09 August 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
-
Friday Blast - Charles
Friday, 09 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
-
Yoga/Pilates Mix (12:35-1:05pm) - Zina (Virtual)
Friday, 09 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Monday, 12 August 2024
-
-
Athletic Conditioning - Stephanie
Monday, 12 August 2024 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evtCardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
-
Cardio & Strength - Charles
Monday, 12 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Pilates (12:35-1:05pm) - Zina (Cancelled)
Monday, 12 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
-
- Tuesday, 13 August 2024
-
-
Burn & Tone - Stacey
Tuesday, 13 August 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtA fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
-
Cardio - Stephanie
Tuesday, 13 August 2024 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evtA 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
-
Rock Bottom - Stacey
Tuesday, 13 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga (12:35-1:05pm) - Stacey
Tuesday, 13 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
-
- Wednesday, 14 August 2024
-
-
Cardio & Strength - Stephanie
Wednesday, 14 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Yin Yoga (12:35-1:05pm) - Stacey
Wednesday, 14 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.
-
Pilates - Stacey
Wednesday, 14 August 2024 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
-
- Thursday, 15 August 2024
-
-
Core - Stephanie
Thursday, 15 August 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
-
Better Backs - Stephanie
Thursday, 15 August 2024 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evtIntegrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
-
Intervals - Stephanie
Thursday, 15 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga On The East Terrace (12:35-1:05pm) - Stacey
Thursday, 15 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Friday, 16 August 2024
-
-
Arms & Shoulders - Stephanie
Friday, 16 August 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
-
Friday Blast - Charles
Friday, 16 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
-
Yoga/Pilates Mix (12:35-1:05pm) - Zina (Virtual)
Friday, 16 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Monday, 19 August 2024
-
-
Athletic Conditioning - Stephanie
Monday, 19 August 2024 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evtCardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
-
Cardio & Strength - Charles
Monday, 19 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Pilates (12:35-1:05pm) - Zina (Cancelled)
Monday, 19 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
-
- Tuesday, 20 August 2024
-
-
Burn & Tone - Stacey
Tuesday, 20 August 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtA fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
-
Cardio - Stephanie
Tuesday, 20 August 2024 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evtA 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
-
Rock Bottom - Stacey
Tuesday, 20 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga (12:35-1:05pm) - Stacey
Tuesday, 20 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
-
- Wednesday, 21 August 2024
-
-
Cardio & Strength - Stephanie
Wednesday, 21 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Yin Yoga (12:35-1:05pm) - Stacey
Wednesday, 21 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.
-
Pilates - Stacey
Wednesday, 21 August 2024 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
-
- Thursday, 22 August 2024
-
-
Core - Stephanie
Thursday, 22 August 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
-
Better Backs - Stephanie
Thursday, 22 August 2024 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evtIntegrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
-
Intervals - Stephanie
Thursday, 22 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga On The East Terrace (12:35-1:05pm) - Stacey
Thursday, 22 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Friday, 23 August 2024
-
-
Arms & Shoulders - Stephanie
Friday, 23 August 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
-
Friday Blast - Charles
Friday, 23 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
-
Yoga/Pilates Mix (12:35-1:05pm) - Zina (Virtual)
Friday, 23 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Monday, 26 August 2024
-
-
Athletic Conditioning - Stephanie
Monday, 26 August 2024 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evtCardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
-
Cardio & Strength - Charles
Monday, 26 August 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Pilates (12:35-1:05pm) - Zina (Cancelled)
Monday, 26 August 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
-