- Monday, 11 December 2023
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Athletic Conditioning - Stephanie
Monday, 11 December 2023 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evtCardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
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Cardio & Strength - Charles
Monday, 11 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
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Pilates (12:35-1:05pm) - Zina
Monday, 11 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
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- Tuesday, 12 December 2023
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Burn & Tone - Stacey
Tuesday, 12 December 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtA fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
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Cardio - Stephanie
Tuesday, 12 December 2023 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evtA 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
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Rock Bottom - Stacey
Tuesday, 12 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
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Yoga (12:35-1:05pm) - Stacey
Tuesday, 12 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
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- Wednesday, 13 December 2023
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Cardio & Strength - Stephanie
Wednesday, 13 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
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Yin Yoga (12:35-1:05pm) - Stacey
Wednesday, 13 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.
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Core Strength Yoga - Stacey
Wednesday, 13 December 2023 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtA yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
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- Thursday, 14 December 2023
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Core - Stephanie
Thursday, 14 December 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
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Better Backs - Stephanie
Thursday, 14 December 2023 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evtIntegrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
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Intervals - Stephanie
Thursday, 14 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
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Yoga (12:35-1:05pm) - Stacey
Thursday, 14 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
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- Friday, 15 December 2023
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Arms & Shoulders - Stephanie
Friday, 15 December 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
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Friday Blast - Charles
Friday, 15 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
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Yoga/Pilates Mix (12:35-1:05pm) - Zina
Friday, 15 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
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- Monday, 18 December 2023
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Athletic Conditioning - Stephanie
Monday, 18 December 2023 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evtCardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
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Cardio & Strength - Charles
Monday, 18 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
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Pilates (12:35-1:05pm) - Zina
Monday, 18 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
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- Tuesday, 19 December 2023
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Burn & Tone - Stacey
Tuesday, 19 December 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtA fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
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Cardio - Stephanie
Tuesday, 19 December 2023 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evtA 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
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Rock Bottom - Stacey
Tuesday, 19 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
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Yoga (12:35-1:05pm) - Stacey
Tuesday, 19 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
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- Wednesday, 20 December 2023
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Cardio & Strength - Stephanie
Wednesday, 20 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
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Yin Yoga (12:35-1:05pm) - Stacey
Wednesday, 20 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.
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Core Strength Yoga - Stacey
Wednesday, 20 December 2023 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtA yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
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- Thursday, 21 December 2023
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Core - Stephanie
Thursday, 21 December 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
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Better Backs - Stephanie
Thursday, 21 December 2023 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evtIntegrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
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Intervals - Stephanie
Thursday, 21 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
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Yoga (12:35-1:05pm) - Stacey
Thursday, 21 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
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- Friday, 22 December 2023
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Arms & Shoulders - Stephanie
Friday, 22 December 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
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Friday Blast - Charles
Friday, 22 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
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Yoga/Pilates Mix (12:35-1:05pm) - Zina
Friday, 22 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
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- Monday, 25 December 2023
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Athletic Conditioning - Stephanie
Monday, 25 December 2023 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evtCardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
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Cardio & Strength - Charles
Monday, 25 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
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Pilates (12:35-1:05pm) - Zina
Monday, 25 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
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- Tuesday, 26 December 2023
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Burn & Tone - Stacey
Tuesday, 26 December 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtA fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
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Cardio - Stephanie
Tuesday, 26 December 2023 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evtA 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
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Rock Bottom - Stacey
Tuesday, 26 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
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Yoga (12:35-1:05pm) - Stacey
Tuesday, 26 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
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- Wednesday, 27 December 2023
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Cardio & Strength - Stephanie
Wednesday, 27 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
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Yin Yoga (12:35-1:05pm) - Stacey
Wednesday, 27 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.
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Core Strength Yoga - Stacey
Wednesday, 27 December 2023 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtA yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
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- Thursday, 28 December 2023
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Core - Stephanie
Thursday, 28 December 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
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Better Backs - Stephanie
Thursday, 28 December 2023 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evtIntegrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
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Intervals - Stephanie
Thursday, 28 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
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Yoga (12:35-1:05pm) - Stacey
Thursday, 28 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
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- Friday, 29 December 2023
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Arms & Shoulders - Stephanie
Friday, 29 December 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
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Friday Blast - Charles
Friday, 29 December 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
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Yoga/Pilates Mix (12:35-1:05pm) - Zina
Friday, 29 December 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
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- Monday, 01 January 2024
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Athletic Conditioning - Stephanie
Monday, 01 January 2024 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evtCardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
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Cardio & Strength - Charles
Monday, 01 January 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
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Pilates (12:35-1:05pm) - Zina
Monday, 01 January 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
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- Tuesday, 02 January 2024
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Burn & Tone - Stacey
Tuesday, 02 January 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtA fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
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Cardio - Stephanie
Tuesday, 02 January 2024 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evtA 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
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Rock Bottom - Stacey
Tuesday, 02 January 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
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Yoga (12:35-1:05pm) - Stacey
Tuesday, 02 January 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
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- Wednesday, 03 January 2024
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Cardio & Strength - Stephanie
Wednesday, 03 January 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
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Yin Yoga (12:35-1:05pm) - Stacey
Wednesday, 03 January 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.
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Core Strength Yoga - Stacey
Wednesday, 03 January 2024 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtA yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
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- Thursday, 04 January 2024
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Core - Stephanie
Thursday, 04 January 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
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Better Backs - Stephanie
Thursday, 04 January 2024 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evtIntegrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
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Intervals - Stephanie
Thursday, 04 January 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
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Yoga (12:35-1:05pm) - Stacey
Thursday, 04 January 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
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- Friday, 05 January 2024
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Arms & Shoulders - Stephanie
Friday, 05 January 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
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Friday Blast - Charles
Friday, 05 January 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
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Yoga/Pilates Mix (12:35-1:05pm) - Zina
Friday, 05 January 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
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- Monday, 08 January 2024
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Athletic Conditioning - Stephanie
Monday, 08 January 2024 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evtCardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
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Cardio & Strength - Charles
Monday, 08 January 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
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Pilates (12:35-1:05pm) - Zina
Monday, 08 January 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
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- Tuesday, 09 January 2024
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Burn & Tone - Stacey
Tuesday, 09 January 2024 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtA fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
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Cardio - Stephanie
Tuesday, 09 January 2024 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evtA 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
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Rock Bottom - Stacey
Tuesday, 09 January 2024 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
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Yoga (12:35-1:05pm) - Stacey
Tuesday, 09 January 2024 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
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