- Tuesday, 28 March 2023
-
-
Burn & Tone (Virtual) - Stacey
Tuesday, 28 March 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtA fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
-
Cardio (Virtual) - Stephanie
Tuesday, 28 March 2023 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evtA 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
-
Rock Bottom (Virtual) - Stacey
Tuesday, 28 March 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey
Tuesday, 28 March 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
-
Stretch & Relax (Virtual) - Stephanie
Tuesday, 28 March 2023 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements and breath to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
-
- Wednesday, 29 March 2023
-
-
Cardio & Strength (Virtual) - Stephanie
Wednesday, 29 March 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Barre (12:35-1:05pm) (Virtual) - Stacey
Wednesday, 29 March 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
Core Strength Yoga (Virtual) - Stacey
Wednesday, 29 March 2023 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtA yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
-
- Thursday, 30 March 2023
-
-
Core (Virtual) - Stephanie
Thursday, 30 March 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
-
Better Backs (Virtual) - Stephanie
Thursday, 30 March 2023 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evtIntegrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
-
Intervals (Virtual) - Stephanie
Thursday, 30 March 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga (12:35-1:05pm) (Virtual) - Stacey
Thursday, 30 March 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Friday, 31 March 2023
-
-
Arms & Shoulders (Virtual) - Stephanie
Friday, 31 March 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
-
Friday Blast (Virtual) - Charles
Friday, 31 March 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
-
Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina
Friday, 31 March 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Monday, 03 April 2023
-
-
Athletic Conditioning (Virtual) - Stephanie
Monday, 03 April 2023 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evtCardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
-
Cardio & Strength (Virtual) - Charles
Monday, 03 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Pilates (12:35-1:05pm) (Virtual) - Zina
Monday, 03 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
-
- Tuesday, 04 April 2023
-
-
Burn & Tone (Virtual) - Stacey
Tuesday, 04 April 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtA fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
-
Cardio (Virtual) - Stephanie
Tuesday, 04 April 2023 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evtA 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
-
Rock Bottom (Virtual) - Stacey
Tuesday, 04 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey
Tuesday, 04 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
-
Stretch & Relax (Virtual) - Stephanie
Tuesday, 04 April 2023 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements and breath to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
-
- Wednesday, 05 April 2023
-
-
Cardio & Strength (Virtual) - Stephanie
Wednesday, 05 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Barre (12:35-1:05pm) (Virtual) - Stacey
Wednesday, 05 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
Core Strength Yoga (Virtual) - Stacey
Wednesday, 05 April 2023 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtA yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
-
- Thursday, 06 April 2023
-
-
Core (Virtual) - Stephanie
Thursday, 06 April 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
-
Better Backs (Virtual) - Stephanie
Thursday, 06 April 2023 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evtIntegrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
-
Intervals (Virtual) - Stephanie
Thursday, 06 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga (12:35-1:05pm) (Virtual) - Stacey
Thursday, 06 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Friday, 07 April 2023
-
-
Arms & Shoulders (Virtual) - Stephanie
Friday, 07 April 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
-
Friday Blast (Virtual) - Charles
Friday, 07 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
-
Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina
Friday, 07 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Monday, 10 April 2023
-
-
Athletic Conditioning (Virtual) - Stephanie
Monday, 10 April 2023 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evtCardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
-
Cardio & Strength (Virtual) - Charles
Monday, 10 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Pilates (12:35-1:05pm) (Virtual) - Zina
Monday, 10 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
-
- Tuesday, 11 April 2023
-
-
Burn & Tone (Virtual) - Stacey
Tuesday, 11 April 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtA fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
-
Cardio (Virtual) - Stephanie
Tuesday, 11 April 2023 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evtA 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
-
Rock Bottom (Virtual) - Stacey
Tuesday, 11 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey
Tuesday, 11 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
-
Stretch & Relax (Virtual) - Stephanie
Tuesday, 11 April 2023 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements and breath to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
-
- Wednesday, 12 April 2023
-
-
Cardio & Strength (Virtual) - Stephanie
Wednesday, 12 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Barre (12:35-1:05pm) (Virtual) - Stacey
Wednesday, 12 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
Core Strength Yoga (Virtual) - Stacey
Wednesday, 12 April 2023 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtA yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
-
- Thursday, 13 April 2023
-
-
Core (Virtual) - Stephanie
Thursday, 13 April 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
-
Better Backs (Virtual) - Stephanie
Thursday, 13 April 2023 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evtIntegrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
-
Intervals (Virtual) - Stephanie
Thursday, 13 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga (12:35-1:05pm) (Virtual) - Stacey
Thursday, 13 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Friday, 14 April 2023
-
-
Arms & Shoulders (Virtual) - Stephanie
Friday, 14 April 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
-
Friday Blast (Virtual) - Charles
Friday, 14 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
-
Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina
Friday, 14 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Monday, 17 April 2023
-
-
Athletic Conditioning (Virtual) - Stephanie
Monday, 17 April 2023 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evtCardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
-
Cardio & Strength (Virtual) - Charles
Monday, 17 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Pilates (12:35-1:05pm) (Virtual) - Zina
Monday, 17 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
-
- Tuesday, 18 April 2023
-
-
Burn & Tone (Virtual) - Stacey
Tuesday, 18 April 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtA fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
-
Cardio (Virtual) - Stephanie
Tuesday, 18 April 2023 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evtA 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
-
Rock Bottom (Virtual) - Stacey
Tuesday, 18 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey
Tuesday, 18 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
-
Stretch & Relax (Virtual) - Stephanie
Tuesday, 18 April 2023 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements and breath to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
-
- Wednesday, 19 April 2023
-
-
Cardio & Strength (Virtual) - Stephanie
Wednesday, 19 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Barre (12:35-1:05pm) (Virtual) - Stacey
Wednesday, 19 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
Core Strength Yoga (Virtual) - Stacey
Wednesday, 19 April 2023 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtA yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
-
- Thursday, 20 April 2023
-
-
Core (Virtual) - Stephanie
Thursday, 20 April 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
-
Better Backs (Virtual) - Stephanie
Thursday, 20 April 2023 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evtIntegrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
-
Intervals (Virtual) - Stephanie
Thursday, 20 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga (12:35-1:05pm) (Virtual) - Stacey
Thursday, 20 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Friday, 21 April 2023
-
-
Arms & Shoulders (Virtual) - Stephanie
Friday, 21 April 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
http://meet.google.com/sjs-ujfw-evt
-
Friday Blast (Virtual) - Charles
Friday, 21 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
http://meet.google.com/sjs-ujfw-evt
-
Yoga/Pilates Mix (12:35-1:05pm) (Virtual) - Zina
Friday, 21 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
- Monday, 24 April 2023
-
-
Athletic Conditioning (Virtual) - Stephanie
Monday, 24 April 2023 7:30 am - 8:00 am
Location: http://meet.google.com/sjs-ujfw-evtCardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
-
Cardio & Strength (Virtual) - Charles
Monday, 24 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Pilates (12:35-1:05pm) (Virtual) - Zina
Monday, 24 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
-
- Tuesday, 25 April 2023
-
-
Burn & Tone (Virtual) - Stacey
Tuesday, 25 April 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtA fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
-
Cardio (Virtual) - Stephanie
Tuesday, 25 April 2023 10:30 am - 11:00 am
Location: http://meet.google.com/sjs-ujfw-evtA 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
-
Rock Bottom (Virtual) - Stacey
Tuesday, 25 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey
Tuesday, 25 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
-
Stretch & Relax (Virtual) - Stephanie
Tuesday, 25 April 2023 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtUse of controlled movements and breath to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
-
- Wednesday, 26 April 2023
-
-
Cardio & Strength (Virtual) - Stephanie
Wednesday, 26 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtA mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
-
Barre (12:35-1:05pm) (Virtual) - Stacey
Wednesday, 26 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-
Core Strength Yoga (Virtual) - Stacey
Wednesday, 26 April 2023 4:00 pm - 4:30 pm
http://meet.google.com/sjs-ujfw-evtA yoga class focusing on core strength to improve stability and balance.
http://meet.google.com/sjs-ujfw-evt
-
- Thursday, 27 April 2023
-
-
Core (Virtual) - Stephanie
Thursday, 27 April 2023 7:30 am - 8:00 am
http://meet.google.com/sjs-ujfw-evtExercises and movements focusing on core strength and stability.
http://meet.google.com/sjs-ujfw-evt
-
Better Backs (Virtual) - Stephanie
Thursday, 27 April 2023 10:30 am - 11:00 am
http://meet.google.com/sjs-ujfw-evtIntegrating weights and bodyweight to target the back muscles to build strength and improve posture.
http://meet.google.com/sjs-ujfw-evt
-
Intervals (Virtual) - Stephanie
Thursday, 27 April 2023 12:00 pm - 12:30 pm
http://meet.google.com/sjs-ujfw-evtCardio and strength drills to offer a full body workout using a combination of weights and bodyweight.
http://meet.google.com/sjs-ujfw-evt
-
Yoga (12:35-1:05pm) (Virtual) - Stacey
Thursday, 27 April 2023 12:30 pm - 1:00 pm
http://meet.google.com/sjs-ujfw-evtA practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
http://meet.google.com/sjs-ujfw-evt
-