Thursday, 23 May 2024
  • Core - Stephanie

    Thursday, 23 May 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs - Stephanie

    Thursday, 23 May 2024  10:30 am - 11:00 am
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals - Stephanie

    Thursday, 23 May 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    Thursday, 23 May 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

Friday, 24 May 2024
  • Arms & Shoulders - Stephanie

    Friday, 24 May 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    Friday, 24 May 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    Friday, 24 May 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

Monday, 27 May 2024
  • Athletic Conditioning - Stephanie

    Monday, 27 May 2024  7:30 am - 8:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength - Charles

    Monday, 27 May 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) - Zina

    Monday, 27 May 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

Tuesday, 28 May 2024
  • Burn & Tone - Stacey

    Tuesday, 28 May 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio - Stephanie

    Tuesday, 28 May 2024  10:30 am - 11:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom - Stacey

    Tuesday, 28 May 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    Tuesday, 28 May 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

Wednesday, 29 May 2024
  • Cardio & Strength - Stephanie

    Wednesday, 29 May 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Yin Yoga (12:35-1:05pm) - Stacey

    Wednesday, 29 May 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.


    http://meet.google.com/sjs-ujfw-evt

  • Pilates - Stacey

    Wednesday, 29 May 2024  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 

    http://meet.google.com/sjs-ujfw-evt

Thursday, 30 May 2024
  • Core - Stephanie

    Thursday, 30 May 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs - Stephanie

    Thursday, 30 May 2024  10:30 am - 11:00 am
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals - Stephanie

    Thursday, 30 May 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    Thursday, 30 May 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

Friday, 31 May 2024
  • Arms & Shoulders - Stephanie

    Friday, 31 May 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    Friday, 31 May 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    Friday, 31 May 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

Monday, 03 June 2024
  • Athletic Conditioning - Stephanie

    Monday, 03 June 2024  7:30 am - 8:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength - Charles

    Monday, 03 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) - Zina

    Monday, 03 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

Tuesday, 04 June 2024
  • Burn & Tone - Stacey

    Tuesday, 04 June 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio - Stephanie

    Tuesday, 04 June 2024  10:30 am - 11:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom - Stacey

    Tuesday, 04 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    Tuesday, 04 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

Wednesday, 05 June 2024
  • Cardio & Strength - Stephanie

    Wednesday, 05 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Yin Yoga (12:35-1:05pm) - Stacey

    Wednesday, 05 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.


    http://meet.google.com/sjs-ujfw-evt

  • Pilates - Stacey

    Wednesday, 05 June 2024  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 

    http://meet.google.com/sjs-ujfw-evt

Thursday, 06 June 2024
  • Core - Stephanie

    Thursday, 06 June 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs - Stephanie

    Thursday, 06 June 2024  10:30 am - 11:00 am
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals - Stephanie

    Thursday, 06 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    Thursday, 06 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

Friday, 07 June 2024
  • Arms & Shoulders - Stephanie

    Friday, 07 June 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    Friday, 07 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    Friday, 07 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

Monday, 10 June 2024
  • Athletic Conditioning - Stephanie

    Monday, 10 June 2024  7:30 am - 8:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength - Charles

    Monday, 10 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) - Zina

    Monday, 10 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

Tuesday, 11 June 2024
  • Burn & Tone - Stacey

    Tuesday, 11 June 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio - Stephanie

    Tuesday, 11 June 2024  10:30 am - 11:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom - Stacey

    Tuesday, 11 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    Tuesday, 11 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

Wednesday, 12 June 2024
  • Cardio & Strength - Stephanie

    Wednesday, 12 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Yin Yoga (12:35-1:05pm) - Stacey

    Wednesday, 12 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.


    http://meet.google.com/sjs-ujfw-evt

  • Pilates - Stacey

    Wednesday, 12 June 2024  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 

    http://meet.google.com/sjs-ujfw-evt

Thursday, 13 June 2024
  • Core - Stephanie

    Thursday, 13 June 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs - Stephanie

    Thursday, 13 June 2024  10:30 am - 11:00 am
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals - Stephanie

    Thursday, 13 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    Thursday, 13 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

Friday, 14 June 2024
  • Arms & Shoulders - Stephanie

    Friday, 14 June 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    Friday, 14 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    Friday, 14 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt

Monday, 17 June 2024
  • Athletic Conditioning - Stephanie

    Monday, 17 June 2024  7:30 am - 8:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

  • Cardio & Strength - Charles

    Monday, 17 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Pilates (12:35-1:05pm) - Zina

    Monday, 17 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

Tuesday, 18 June 2024
  • Burn & Tone - Stacey

    Tuesday, 18 June 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt

  • Cardio - Stephanie

    Tuesday, 18 June 2024  10:30 am - 11:00 am
    Location: http://meet.google.com/sjs-ujfw-evt

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt

  • Rock Bottom - Stacey

    Tuesday, 18 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    Tuesday, 18 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt

Wednesday, 19 June 2024
  • Cardio & Strength - Stephanie

    Wednesday, 19 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

     A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

  • Yin Yoga (12:35-1:05pm) - Stacey

    Wednesday, 19 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.


    http://meet.google.com/sjs-ujfw-evt

  • Pilates - Stacey

    Wednesday, 19 June 2024  4:00 pm - 4:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 

    http://meet.google.com/sjs-ujfw-evt

Thursday, 20 June 2024
  • Core - Stephanie

    Thursday, 20 June 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises and movements focusing on core strength and stability. 


    http://meet.google.com/sjs-ujfw-evt

  • Better Backs - Stephanie

    Thursday, 20 June 2024  10:30 am - 11:00 am
    http://meet.google.com/sjs-ujfw-evt

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 


    http://meet.google.com/sjs-ujfw-evt

  • Intervals - Stephanie

    Thursday, 20 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 


    http://meet.google.com/sjs-ujfw-evt

  • Yoga (12:35-1:05pm) - Stacey

    Thursday, 20 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    http://meet.google.com/sjs-ujfw-evt

Friday, 21 June 2024
  • Arms & Shoulders - Stephanie

    Friday, 21 June 2024  7:30 am - 8:00 am
    http://meet.google.com/sjs-ujfw-evt

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

    http://meet.google.com/sjs-ujfw-evt

  • Friday Blast - Charles

    Friday, 21 June 2024  12:00 pm - 12:30 pm
    http://meet.google.com/sjs-ujfw-evt

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

    http://meet.google.com/sjs-ujfw-evt

  • Yoga/Pilates Mix (12:35-1:05pm) - Zina

    Friday, 21 June 2024  12:30 pm - 1:00 pm
    http://meet.google.com/sjs-ujfw-evt

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    http://meet.google.com/sjs-ujfw-evt