Fitness Calendar – EN

 A mix of cardio and strength drills to improve athletic performance. 

http://meet.google.com/sjs-ujfw-evt

A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.

http://meet.google.com/sjs-ujfw-evt

Use of controlled movements to improve flexibility, build strength, and develop total body control. 

http://meet.google.com/sjs-ujfw-evt

Exercises and movements focusing on core strength and stability. 

http://meet.google.com/sjs-ujfw-evt

Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 

http://meet.google.com/sjs-ujfw-evt

Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 

http://meet.google.com/sjs-ujfw-evt

A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

http://meet.google.com/sjs-ujfw-evt

Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

http://meet.google.com/sjs-ujfw-evt

Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

http://meet.google.com/sjs-ujfw-evt

A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

http://meet.google.com/sjs-ujfw-evt

Cardio and strength drills to build agility, speed, power and athletic movement.

http://meet.google.com/sjs-ujfw-evt

A mix of cardio and strength drills to improve athletic performance. 

http://meet.google.com/sjs-ujfw-evt

Use of controlled movements to improve flexibility, build strength, and develop total body control. 

http://meet.google.com/sjs-ujfw-evt

A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 

http://meet.google.com/sjs-ujfw-evt

A 30 minute cardio class to build endurance and stamina. No equipment needed.

http://meet.google.com/sjs-ujfw-evt

Cardio and lower body strength, using a combination of weights, resistance bands and body weight.

http://meet.google.com/sjs-ujfw-evt

A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.

http://meet.google.com/sjs-ujfw-evt

 A mix of cardio and strength drills to improve athletic performance. 

http://meet.google.com/sjs-ujfw-evt

A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.

http://meet.google.com/sjs-ujfw-evt

Use of controlled movements to improve flexibility, build strength, and develop total body control. 

http://meet.google.com/sjs-ujfw-evt

Exercises and movements focusing on core strength and stability. 

http://meet.google.com/sjs-ujfw-evt

Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 

http://meet.google.com/sjs-ujfw-evt

Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 

http://meet.google.com/sjs-ujfw-evt

A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

http://meet.google.com/sjs-ujfw-evt

Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

http://meet.google.com/sjs-ujfw-evt

Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

http://meet.google.com/sjs-ujfw-evt

A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

http://meet.google.com/sjs-ujfw-evt

Cardio and strength drills to build agility, speed, power and athletic movement.

http://meet.google.com/sjs-ujfw-evt

A mix of cardio and strength drills to improve athletic performance. 

http://meet.google.com/sjs-ujfw-evt

Use of controlled movements to improve flexibility, build strength, and develop total body control. 

http://meet.google.com/sjs-ujfw-evt

A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 

http://meet.google.com/sjs-ujfw-evt

A 30 minute cardio class to build endurance and stamina. No equipment needed.

http://meet.google.com/sjs-ujfw-evt

Cardio and lower body strength, using a combination of weights, resistance bands and body weight.

http://meet.google.com/sjs-ujfw-evt

A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.

http://meet.google.com/sjs-ujfw-evt

 A mix of cardio and strength drills to improve athletic performance. 

http://meet.google.com/sjs-ujfw-evt

A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.

http://meet.google.com/sjs-ujfw-evt

Use of controlled movements to improve flexibility, build strength, and develop total body control. 

http://meet.google.com/sjs-ujfw-evt

Exercises and movements focusing on core strength and stability. 

http://meet.google.com/sjs-ujfw-evt

Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 

http://meet.google.com/sjs-ujfw-evt

Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 

http://meet.google.com/sjs-ujfw-evt

A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

http://meet.google.com/sjs-ujfw-evt

Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

http://meet.google.com/sjs-ujfw-evt

Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

http://meet.google.com/sjs-ujfw-evt

A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

http://meet.google.com/sjs-ujfw-evt

Cardio and strength drills to build agility, speed, power and athletic movement.

http://meet.google.com/sjs-ujfw-evt

A mix of cardio and strength drills to improve athletic performance. 

http://meet.google.com/sjs-ujfw-evt

Use of controlled movements to improve flexibility, build strength, and develop total body control. 

http://meet.google.com/sjs-ujfw-evt

A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 

http://meet.google.com/sjs-ujfw-evt

A 30 minute cardio class to build endurance and stamina. No equipment needed.

http://meet.google.com/sjs-ujfw-evt

Cardio and lower body strength, using a combination of weights, resistance bands and body weight.

http://meet.google.com/sjs-ujfw-evt

A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.

http://meet.google.com/sjs-ujfw-evt

 A mix of cardio and strength drills to improve athletic performance. 

http://meet.google.com/sjs-ujfw-evt

A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.

http://meet.google.com/sjs-ujfw-evt

Use of controlled movements to improve flexibility, build strength, and develop total body control. 

http://meet.google.com/sjs-ujfw-evt

Exercises and movements focusing on core strength and stability. 

http://meet.google.com/sjs-ujfw-evt

Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 

http://meet.google.com/sjs-ujfw-evt

Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 

http://meet.google.com/sjs-ujfw-evt

A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

http://meet.google.com/sjs-ujfw-evt

Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 

http://meet.google.com/sjs-ujfw-evt

Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 

http://meet.google.com/sjs-ujfw-evt

A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

http://meet.google.com/sjs-ujfw-evt

Cardio and strength drills to build agility, speed, power and athletic movement.

http://meet.google.com/sjs-ujfw-evt

A mix of cardio and strength drills to improve athletic performance. 

http://meet.google.com/sjs-ujfw-evt

Use of controlled movements to improve flexibility, build strength, and develop total body control. 

http://meet.google.com/sjs-ujfw-evt

A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 

http://meet.google.com/sjs-ujfw-evt

A 30 minute cardio class to build endurance and stamina. No equipment needed.

http://meet.google.com/sjs-ujfw-evt

Cardio and lower body strength, using a combination of weights, resistance bands and body weight.

http://meet.google.com/sjs-ujfw-evt

A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.

http://meet.google.com/sjs-ujfw-evt

 A mix of cardio and strength drills to improve athletic performance. 

http://meet.google.com/sjs-ujfw-evt

A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.

http://meet.google.com/sjs-ujfw-evt

Use of controlled movements to improve flexibility, build strength, and develop total body control. 

http://meet.google.com/sjs-ujfw-evt

Exercises and movements focusing on core strength and stability. 

http://meet.google.com/sjs-ujfw-evt

Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 

http://meet.google.com/sjs-ujfw-evt

Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 

http://meet.google.com/sjs-ujfw-evt

A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

http://meet.google.com/sjs-ujfw-evt