{"id":14052,"date":"2022-11-17T10:46:40","date_gmt":"2022-11-17T10:46:40","guid":{"rendered":"https:\/\/constitutionsquare.com\/?page_id=14052"},"modified":"2022-11-21T13:20:48","modified_gmt":"2022-11-21T13:20:48","slug":"horaires-des-cours","status":"publish","type":"page","link":"https:\/\/constitutionsquare.com\/fr\/horaires-des-cours\/","title":{"rendered":"Horaires des cours &#8211; Centre de conditionnement physique"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14052\" class=\"elementor elementor-14052\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b065339 elementor-section-height-min-height elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-items-middle\" data-id=\"1b065339\" data-element_type=\"section\" id=\"hero-section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54e8739c\" data-id=\"54e8739c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t \r\n\t\t<div class=\"elementor-element elementor-element-6c83b3c5 elementor-widget elementor-widget-heading\" data-id=\"6c83b3c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Centre de conditionnement physique CSQ<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a73ba8 elementor-widget elementor-widget-heading\" data-id=\"6a73ba8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span class=\"blue-title\">Horaire des <\/span>\ncours<span class=\"pt-title\">.<\/span>\n\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-001a831 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"001a831\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/fr\/centre-de-conditionnement-physique-csq\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Page principale<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-843b6ac elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"843b6ac\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/constitutionsquare.typeform.com\/to\/EB1jkBWg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">S'inscrire<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38fe9a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38fe9a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4356a77\" data-id=\"4356a77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9f8fcb elementor-widget elementor-widget-shortcode\" data-id=\"e9f8fcb\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"simcal-calendar simcal-default-calendar simcal-default-calendar-list simcal-default-calendar-light\" data-calendar-id=\"14046\" data-timezone=\"America\/New_York\" data-offset=\"-18000\" data-week-start=\"1\" data-calendar-start=\"1739595600\" data-calendar-end=\"1771005600\" data-events-first=\"1737030600\" data-events-last=\"1771005600\"><div class=\"simcal-calendar-list \"><nav class=\"simcal-calendar-head\">\n\t<div class=\"simcal-nav\">\n\t\t<button class=\"simcal-nav-button simcal-prev\" title=\"Previous\">\n\t\t\t<i class=\"simcal-icon-left\"><\/i>\n\t\t<\/button>\n\t<\/div>\n\t<div class=\"simcal-nav simcal-current \" data-calendar-current=\"1739595600\">\n\t\t<h3 class=\"simcal-current-label\"> <\/h3>\n\t<\/div>\n\t<div class=\"simcal-nav\">\t\t<button class=\"simcal-nav-button simcal-next\" title=\"Next\">\t\t\t<i class=\"simcal-icon-right\"><\/i>\n\t\t<\/button>\n\t<\/div>\n<\/nav>\n<dl class=\"simcal-events-list-container\" data-prev=\"1736917200\" data-next=\"1742011200\" data-heading-small=\"Feb - Mar 2025\" data-heading-large=\"February - March, 2025\">\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Monday, 17 February 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-1 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1739795400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Athletic Conditioning - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1739795400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-17T07:30:00-05:00\">Monday, 17 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1739795400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-17T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1739797200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-17T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>Cardio and strength drills to build agility, speed, power and athletic movement.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Athletic+Conditioning+-+Stephanie&#038;dates=20250217T073000\/20250217T080000&#038;details=Cardio+and+strength+drills+to+build+agility+speed+power+and+athletic+movement.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1739811600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1739811600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-17T12:00:00-05:00\">Monday, 17 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1739811600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-17T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1739813400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-17T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Charles&#038;dates=20250217T120000\/20250217T123000&#038;details=pbA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1739813400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1739813400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-17T12:30:00-05:00\">Monday, 17 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1739813400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-17T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1739815200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-17T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+1235-105pm+-+Zina&#038;dates=20250217T123000\/20250217T130000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Tuesday, 18 February 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-2 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14046\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1739881800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Burn &amp; Tone - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1739881800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-18T07:30:00-05:00\">Tuesday, 18 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1739881800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-18T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1739883600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-18T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Burn+amp+Tone+-+Stacey&#038;dates=20250218T073000\/20250218T080000&#038;details=pbA+fitness+class+suitable+for+all+levels+to+target+various+muscle+groups+using+bodyweight+and+light+weights.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1739892600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1739892600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-18T10:30:00-05:00\">Tuesday, 18 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1739892600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-18T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1739894400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-18T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>A 30 minute cardio class to build endurance and stamina. No equipment needed.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+-+Stephanie&#038;dates=20250218T103000\/20250218T110000&#038;details=A+30+minute+cardio+class+to+build+endurance+and+stamina.+No+equipment+needed.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1739898000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Rock Bottom - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1739898000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-18T12:00:00-05:00\">Tuesday, 18 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1739898000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-18T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1739899800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-18T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and lower body strength, using a combination of weights, resistance bands and body weight.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Rock+Bottom+-+Stacey&#038;dates=20250218T120000\/20250218T123000&#038;details=pbCardio+and+lower+body+strength+using+a+combination+of+weights+resistance+bands+and+body+weight.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1739899800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1739899800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-18T12:30:00-05:00\">Tuesday, 18 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1739899800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-18T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1739901600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-18T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20250218T123000\/20250218T130000&#038;details=pbA+yoga+class+suitable+for+all+levels.+This+class+focuses+on+the+use+of+breath+and+movement+to+increase+strength+and+flexibility+and+is+finished+with+a+brief+introduction+to+meditation.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Wednesday, 19 February 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-3 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1739984400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1739984400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-19T12:00:00-05:00\">Wednesday, 19 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1739984400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-19T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1739986200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-19T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>&nbsp;A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Stephanie&#038;dates=20250219T120000\/20250219T123000&#038;details=pbnbspA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1739986200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yin Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1739986200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-19T12:30:00-05:00\">Wednesday, 19 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1739986200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-19T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1739988000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-19T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yin+Yoga+1235-105pm+-+Stacey&#038;dates=20250219T123000\/20250219T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+while+holding+poses+for+a+longer+period+of+time.bppbbrbppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1739998800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1739998800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-19T16:00:00-05:00\">Wednesday, 19 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1739998800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-19T16:00:00-05:00\">4:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740000600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-19T16:30:00-05:00\">4:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.\u00a0<\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+-+Stacey&#038;dates=20250219T160000\/20250219T163000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.bbrppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Thursday, 20 February 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-4 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14046\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740054600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Core - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740054600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-20T07:30:00-05:00\">Thursday, 20 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740054600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-20T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740056400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-20T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises and movements focusing on core strength and stability.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Core+-+Stephanie&#038;dates=20250220T073000\/20250220T080000&#038;details=pbExercises+and+movements+focusing+on+core+strength+and+stability.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740065400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Better Backs - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740065400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-20T10:30:00-05:00\">Thursday, 20 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740065400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-20T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740067200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-20T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Integrating weights and bodyweight to target the back muscles to build strength and improve posture.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Better+Backs+-+Stephanie&#038;dates=20250220T103000\/20250220T110000&#038;details=pbIntegrating+weights+and+bodyweight+to+target+the+back+muscles+to+build+strength+and+improve+posture.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740070800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Intervals - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740070800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-20T12:00:00-05:00\">Thursday, 20 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740070800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-20T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740072600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-20T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Intervals+-+Stephanie&#038;dates=20250220T120000\/20250220T123000&#038;details=pbCardio+and+strength+drills+to+offer+a+full+body+workout+using+a+combination+of+weights+and+bodyweight.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740072600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740072600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-20T12:30:00-05:00\">Thursday, 20 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740072600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-20T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740074400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-20T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20250220T123000\/20250220T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Friday, 21 February 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-5 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740141000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Arms &amp; Shoulders - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740141000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-21T07:30:00-05:00\">Friday, 21 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740141000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-21T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740142800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-21T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Arms+amp+Shoulders+-+Stephanie&#038;dates=20250221T073000\/20250221T080000&#038;details=pbExercises+targeting+the+biceps+triceps+and+shoulders+to+tone+and+shape+lean+muscle.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740157200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Friday Blast - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740157200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-21T12:00:00-05:00\">Friday, 21 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740157200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-21T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740159000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-21T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio focused class integrating kickboxing, hi\/low impact and bootcamp style movements.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Friday+Blast+-+Charles&#038;dates=20250221T120000\/20250221T123000&#038;details=pbCardio+focused+class+integrating+kickboxing+hilow+impact+and+bootcamp+style+movements.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740159000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga\/Pilates Mix (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740159000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-21T12:30:00-05:00\">Friday, 21 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740159000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-21T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740160800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-21T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=YogaPilates+Mix+1235-105pm+-+Zina&#038;dates=20250221T123000\/20250221T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbpphttpmeet.google.comsjs-ujfw-evtp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Monday, 24 February 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-1 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740400200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Athletic Conditioning - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740400200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-24T07:30:00-05:00\">Monday, 24 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740400200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-24T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740402000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-24T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>Cardio and strength drills to build agility, speed, power and athletic movement.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Athletic+Conditioning+-+Stephanie&#038;dates=20250224T073000\/20250224T080000&#038;details=Cardio+and+strength+drills+to+build+agility+speed+power+and+athletic+movement.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740416400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740416400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-24T12:00:00-05:00\">Monday, 24 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740416400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-24T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740418200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-24T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Charles&#038;dates=20250224T120000\/20250224T123000&#038;details=pbA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740418200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740418200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-24T12:30:00-05:00\">Monday, 24 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740418200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-24T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740420000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-24T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+1235-105pm+-+Zina&#038;dates=20250224T123000\/20250224T130000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Tuesday, 25 February 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-2 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14046\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740486600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Burn &amp; Tone - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740486600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-25T07:30:00-05:00\">Tuesday, 25 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740486600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-25T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740488400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-25T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Burn+amp+Tone+-+Stacey&#038;dates=20250225T073000\/20250225T080000&#038;details=pbA+fitness+class+suitable+for+all+levels+to+target+various+muscle+groups+using+bodyweight+and+light+weights.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740497400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740497400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-25T10:30:00-05:00\">Tuesday, 25 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740497400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-25T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740499200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-25T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>A 30 minute cardio class to build endurance and stamina. No equipment needed.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+-+Stephanie&#038;dates=20250225T103000\/20250225T110000&#038;details=A+30+minute+cardio+class+to+build+endurance+and+stamina.+No+equipment+needed.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740502800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Rock Bottom - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740502800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-25T12:00:00-05:00\">Tuesday, 25 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740502800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-25T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740504600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-25T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and lower body strength, using a combination of weights, resistance bands and body weight.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Rock+Bottom+-+Stacey&#038;dates=20250225T120000\/20250225T123000&#038;details=pbCardio+and+lower+body+strength+using+a+combination+of+weights+resistance+bands+and+body+weight.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740504600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740504600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-25T12:30:00-05:00\">Tuesday, 25 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740504600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-25T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740506400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-25T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20250225T123000\/20250225T130000&#038;details=pbA+yoga+class+suitable+for+all+levels.+This+class+focuses+on+the+use+of+breath+and+movement+to+increase+strength+and+flexibility+and+is+finished+with+a+brief+introduction+to+meditation.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Wednesday, 26 February 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-3 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740589200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740589200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-26T12:00:00-05:00\">Wednesday, 26 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740589200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-26T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740591000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-26T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>&nbsp;A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Stephanie&#038;dates=20250226T120000\/20250226T123000&#038;details=pbnbspA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740591000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yin Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740591000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-26T12:30:00-05:00\">Wednesday, 26 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740591000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-26T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740592800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-26T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yin+Yoga+1235-105pm+-+Stacey&#038;dates=20250226T123000\/20250226T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+while+holding+poses+for+a+longer+period+of+time.bppbbrbppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740603600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740603600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-26T16:00:00-05:00\">Wednesday, 26 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740603600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-26T16:00:00-05:00\">4:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740605400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-26T16:30:00-05:00\">4:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.\u00a0<\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+-+Stacey&#038;dates=20250226T160000\/20250226T163000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.bbrppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Thursday, 27 February 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-4 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14046\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740659400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Core - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740659400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-27T07:30:00-05:00\">Thursday, 27 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740659400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-27T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740661200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-27T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises and movements focusing on core strength and stability.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Core+-+Stephanie&#038;dates=20250227T073000\/20250227T080000&#038;details=pbExercises+and+movements+focusing+on+core+strength+and+stability.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740670200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Better Backs - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740670200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-27T10:30:00-05:00\">Thursday, 27 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740670200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-27T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740672000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-27T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Integrating weights and bodyweight to target the back muscles to build strength and improve posture.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Better+Backs+-+Stephanie&#038;dates=20250227T103000\/20250227T110000&#038;details=pbIntegrating+weights+and+bodyweight+to+target+the+back+muscles+to+build+strength+and+improve+posture.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740675600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Intervals - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740675600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-27T12:00:00-05:00\">Thursday, 27 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740675600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-27T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740677400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-27T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Intervals+-+Stephanie&#038;dates=20250227T120000\/20250227T123000&#038;details=pbCardio+and+strength+drills+to+offer+a+full+body+workout+using+a+combination+of+weights+and+bodyweight.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740677400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740677400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-27T12:30:00-05:00\">Thursday, 27 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740677400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-27T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740679200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-27T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20250227T123000\/20250227T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Friday, 28 February 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-5 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740745800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Arms &amp; Shoulders - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740745800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-28T07:30:00-05:00\">Friday, 28 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740745800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-28T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740747600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-28T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Arms+amp+Shoulders+-+Stephanie&#038;dates=20250228T073000\/20250228T080000&#038;details=pbExercises+targeting+the+biceps+triceps+and+shoulders+to+tone+and+shape+lean+muscle.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740762000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Friday Blast - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740762000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-28T12:00:00-05:00\">Friday, 28 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740762000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-28T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740763800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-28T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio focused class integrating kickboxing, hi\/low impact and bootcamp style movements.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Friday+Blast+-+Charles&#038;dates=20250228T120000\/20250228T123000&#038;details=pbCardio+focused+class+integrating+kickboxing+hilow+impact+and+bootcamp+style+movements.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1740763800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga\/Pilates Mix (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1740763800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-02-28T12:30:00-05:00\">Friday, 28 February 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1740763800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-02-28T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1740765600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-02-28T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=YogaPilates+Mix+1235-105pm+-+Zina&#038;dates=20250228T123000\/20250228T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbpphttpmeet.google.comsjs-ujfw-evtp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Monday, 03 March 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-1 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741005000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Athletic Conditioning - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741005000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-03T07:30:00-05:00\">Monday, 03 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741005000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-03T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741006800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-03T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>Cardio and strength drills to build agility, speed, power and athletic movement.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Athletic+Conditioning+-+Stephanie&#038;dates=20250303T073000\/20250303T080000&#038;details=Cardio+and+strength+drills+to+build+agility+speed+power+and+athletic+movement.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741021200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741021200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-03T12:00:00-05:00\">Monday, 03 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741021200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-03T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741023000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-03T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Charles&#038;dates=20250303T120000\/20250303T123000&#038;details=pbA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741023000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741023000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-03T12:30:00-05:00\">Monday, 03 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741023000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-03T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741024800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-03T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+1235-105pm+-+Zina&#038;dates=20250303T123000\/20250303T130000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Tuesday, 04 March 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-2 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14046\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741091400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Burn &amp; Tone - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741091400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-04T07:30:00-05:00\">Tuesday, 04 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741091400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-04T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741093200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-04T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Burn+amp+Tone+-+Stacey&#038;dates=20250304T073000\/20250304T080000&#038;details=pbA+fitness+class+suitable+for+all+levels+to+target+various+muscle+groups+using+bodyweight+and+light+weights.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741102200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741102200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-04T10:30:00-05:00\">Tuesday, 04 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741102200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-04T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741104000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-04T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>A 30 minute cardio class to build endurance and stamina. No equipment needed.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+-+Stephanie&#038;dates=20250304T103000\/20250304T110000&#038;details=A+30+minute+cardio+class+to+build+endurance+and+stamina.+No+equipment+needed.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741107600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Rock Bottom - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741107600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-04T12:00:00-05:00\">Tuesday, 04 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741107600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-04T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741109400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-04T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and lower body strength, using a combination of weights, resistance bands and body weight.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Rock+Bottom+-+Stacey&#038;dates=20250304T120000\/20250304T123000&#038;details=pbCardio+and+lower+body+strength+using+a+combination+of+weights+resistance+bands+and+body+weight.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741109400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741109400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-04T12:30:00-05:00\">Tuesday, 04 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741109400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-04T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741111200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-04T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20250304T123000\/20250304T130000&#038;details=pbA+yoga+class+suitable+for+all+levels.+This+class+focuses+on+the+use+of+breath+and+movement+to+increase+strength+and+flexibility+and+is+finished+with+a+brief+introduction+to+meditation.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Wednesday, 05 March 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-3 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741194000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741194000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-05T12:00:00-05:00\">Wednesday, 05 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741194000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-05T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741195800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-05T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>&nbsp;A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Stephanie&#038;dates=20250305T120000\/20250305T123000&#038;details=pbnbspA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741195800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yin Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741195800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-05T12:30:00-05:00\">Wednesday, 05 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741195800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-05T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741197600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-05T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yin+Yoga+1235-105pm+-+Stacey&#038;dates=20250305T123000\/20250305T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+while+holding+poses+for+a+longer+period+of+time.bppbbrbppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741208400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741208400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-05T16:00:00-05:00\">Wednesday, 05 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741208400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-05T16:00:00-05:00\">4:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741210200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-05T16:30:00-05:00\">4:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.\u00a0<\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+-+Stacey&#038;dates=20250305T160000\/20250305T163000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.bbrppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Thursday, 06 March 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-4 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14046\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741264200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Core - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741264200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-06T07:30:00-05:00\">Thursday, 06 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741264200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-06T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741266000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-06T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises and movements focusing on core strength and stability.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Core+-+Stephanie&#038;dates=20250306T073000\/20250306T080000&#038;details=pbExercises+and+movements+focusing+on+core+strength+and+stability.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741275000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Better Backs - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741275000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-06T10:30:00-05:00\">Thursday, 06 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741275000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-06T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741276800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-06T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Integrating weights and bodyweight to target the back muscles to build strength and improve posture.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Better+Backs+-+Stephanie&#038;dates=20250306T103000\/20250306T110000&#038;details=pbIntegrating+weights+and+bodyweight+to+target+the+back+muscles+to+build+strength+and+improve+posture.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741280400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Intervals - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741280400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-06T12:00:00-05:00\">Thursday, 06 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741280400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-06T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741282200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-06T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Intervals+-+Stephanie&#038;dates=20250306T120000\/20250306T123000&#038;details=pbCardio+and+strength+drills+to+offer+a+full+body+workout+using+a+combination+of+weights+and+bodyweight.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741282200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741282200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-06T12:30:00-05:00\">Thursday, 06 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741282200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-06T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741284000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-06T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20250306T123000\/20250306T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Friday, 07 March 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-5 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741350600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Arms &amp; Shoulders - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741350600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-07T07:30:00-05:00\">Friday, 07 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741350600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-07T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741352400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-07T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Arms+amp+Shoulders+-+Stephanie&#038;dates=20250307T073000\/20250307T080000&#038;details=pbExercises+targeting+the+biceps+triceps+and+shoulders+to+tone+and+shape+lean+muscle.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741366800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Friday Blast - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741366800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-07T12:00:00-05:00\">Friday, 07 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741366800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-07T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741368600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-07T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio focused class integrating kickboxing, hi\/low impact and bootcamp style movements.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Friday+Blast+-+Charles&#038;dates=20250307T120000\/20250307T123000&#038;details=pbCardio+focused+class+integrating+kickboxing+hilow+impact+and+bootcamp+style+movements.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741368600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga\/Pilates Mix (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741368600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-07T12:30:00-05:00\">Friday, 07 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741368600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-07T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741370400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-07T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=YogaPilates+Mix+1235-105pm+-+Zina&#038;dates=20250307T123000\/20250307T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbpphttpmeet.google.comsjs-ujfw-evtp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Monday, 10 March 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-1 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741606200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Athletic Conditioning - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741606200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-10T07:30:00-04:00\">Monday, 10 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741606200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-10T07:30:00-04:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741608000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-10T08:00:00-04:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>Cardio and strength drills to build agility, speed, power and athletic movement.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Athletic+Conditioning+-+Stephanie&#038;dates=20250310T073000\/20250310T080000&#038;details=Cardio+and+strength+drills+to+build+agility+speed+power+and+athletic+movement.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741622400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741622400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-10T12:00:00-04:00\">Monday, 10 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741622400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-10T12:00:00-04:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741624200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-10T12:30:00-04:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Charles&#038;dates=20250310T120000\/20250310T123000&#038;details=pbA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741624200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741624200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-10T12:30:00-04:00\">Monday, 10 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741624200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-10T12:30:00-04:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741626000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-10T13:00:00-04:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+1235-105pm+-+Zina&#038;dates=20250310T123000\/20250310T130000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Tuesday, 11 March 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-2 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14046\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741692600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Burn &amp; Tone - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741692600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-11T07:30:00-04:00\">Tuesday, 11 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741692600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-11T07:30:00-04:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741694400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-11T08:00:00-04:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Burn+amp+Tone+-+Stacey&#038;dates=20250311T073000\/20250311T080000&#038;details=pbA+fitness+class+suitable+for+all+levels+to+target+various+muscle+groups+using+bodyweight+and+light+weights.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741703400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741703400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-11T10:30:00-04:00\">Tuesday, 11 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741703400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-11T10:30:00-04:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741705200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-11T11:00:00-04:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>A 30 minute cardio class to build endurance and stamina. No equipment needed.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+-+Stephanie&#038;dates=20250311T103000\/20250311T110000&#038;details=A+30+minute+cardio+class+to+build+endurance+and+stamina.+No+equipment+needed.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741708800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Rock Bottom - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741708800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-11T12:00:00-04:00\">Tuesday, 11 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741708800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-11T12:00:00-04:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741710600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-11T12:30:00-04:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and lower body strength, using a combination of weights, resistance bands and body weight.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Rock+Bottom+-+Stacey&#038;dates=20250311T120000\/20250311T123000&#038;details=pbCardio+and+lower+body+strength+using+a+combination+of+weights+resistance+bands+and+body+weight.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741710600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741710600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-11T12:30:00-04:00\">Tuesday, 11 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741710600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-11T12:30:00-04:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741712400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-11T13:00:00-04:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20250311T123000\/20250311T130000&#038;details=pbA+yoga+class+suitable+for+all+levels.+This+class+focuses+on+the+use+of+breath+and+movement+to+increase+strength+and+flexibility+and+is+finished+with+a+brief+introduction+to+meditation.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Wednesday, 12 March 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-3 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741795200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741795200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-12T12:00:00-04:00\">Wednesday, 12 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741795200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-12T12:00:00-04:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741797000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-12T12:30:00-04:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>&nbsp;A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Stephanie&#038;dates=20250312T120000\/20250312T123000&#038;details=pbnbspA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741797000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yin Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741797000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-12T12:30:00-04:00\">Wednesday, 12 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741797000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-12T12:30:00-04:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741798800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-12T13:00:00-04:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yin+Yoga+1235-105pm+-+Stacey&#038;dates=20250312T123000\/20250312T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+while+holding+poses+for+a+longer+period+of+time.bppbbrbppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741809600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741809600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-12T16:00:00-04:00\">Wednesday, 12 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741809600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-12T16:00:00-04:00\">4:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741811400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-12T16:30:00-04:00\">4:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.\u00a0<\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+-+Stacey&#038;dates=20250312T160000\/20250312T163000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.bbrppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Thursday, 13 March 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-4 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14046\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741865400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Core - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741865400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-13T07:30:00-04:00\">Thursday, 13 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741865400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-13T07:30:00-04:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741867200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-13T08:00:00-04:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises and movements focusing on core strength and stability.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Core+-+Stephanie&#038;dates=20250313T073000\/20250313T080000&#038;details=pbExercises+and+movements+focusing+on+core+strength+and+stability.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741876200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Better Backs - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741876200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-13T10:30:00-04:00\">Thursday, 13 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741876200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-13T10:30:00-04:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741878000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-13T11:00:00-04:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Integrating weights and bodyweight to target the back muscles to build strength and improve posture.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Better+Backs+-+Stephanie&#038;dates=20250313T103000\/20250313T110000&#038;details=pbIntegrating+weights+and+bodyweight+to+target+the+back+muscles+to+build+strength+and+improve+posture.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741881600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Intervals - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741881600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-13T12:00:00-04:00\">Thursday, 13 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741881600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-13T12:00:00-04:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741883400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-13T12:30:00-04:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Intervals+-+Stephanie&#038;dates=20250313T120000\/20250313T123000&#038;details=pbCardio+and+strength+drills+to+offer+a+full+body+workout+using+a+combination+of+weights+and+bodyweight.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741883400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741883400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-13T12:30:00-04:00\">Thursday, 13 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741883400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-13T12:30:00-04:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741885200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-13T13:00:00-04:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20250313T123000\/20250313T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Friday, 14 March 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-5 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14046 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14046\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741951800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Arms &amp; Shoulders - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741951800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-14T07:30:00-04:00\">Friday, 14 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741951800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-14T07:30:00-04:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741953600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-14T08:00:00-04:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Arms+amp+Shoulders+-+Stephanie&#038;dates=20250314T073000\/20250314T080000&#038;details=pbExercises+targeting+the+biceps+triceps+and+shoulders+to+tone+and+shape+lean+muscle.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741968000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Friday Blast - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741968000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-14T12:00:00-04:00\">Friday, 14 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741968000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-14T12:00:00-04:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741969800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-14T12:30:00-04:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio focused class integrating kickboxing, hi\/low impact and bootcamp style movements.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Friday+Blast+-+Charles&#038;dates=20250314T120000\/20250314T123000&#038;details=pbCardio+focused+class+integrating+kickboxing+hilow+impact+and+bootcamp+style+movements.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14046\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1741969800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga\/Pilates Mix (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1741969800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-03-14T12:30:00-04:00\">Friday, 14 March 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1741969800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-03-14T12:30:00-04:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1741971600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-03-14T13:00:00-04:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=YogaPilates+Mix+1235-105pm+-+Zina&#038;dates=20250314T123000\/20250314T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbpphttpmeet.google.comsjs-ujfw-evtp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Ajouter \u00e0 mon Agenda Google<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n<\/dl><div class=\"simcal-ajax-loader simcal-spinner-top\" style=\"display: none;\"><i class=\"simcal-icon-spinner simcal-icon-spin\"><\/i><\/div><\/div><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Centre de conditionnement physique CSQ Horaire des cours. Page principale S&#8217;inscrire<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14052","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Horaires des cours - Centre de conditionnement physique - CSQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/constitutionsquare.com\/fr\/horaires-des-cours\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Horaires des cours - Centre de conditionnement physique - CSQ\" \/>\n<meta property=\"og:description\" content=\"Centre de conditionnement physique CSQ Horaire des cours. 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