{"id":14049,"date":"2022-11-17T10:23:42","date_gmt":"2022-11-17T10:23:42","guid":{"rendered":"https:\/\/constitutionsquare.com\/?page_id=14049"},"modified":"2024-10-21T08:45:38","modified_gmt":"2024-10-21T13:45:38","slug":"classes-calendar-csq-fitness-center","status":"publish","type":"page","link":"https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/","title":{"rendered":"Classes Calendar &#8211; CSQ Fitness Center"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14049\" class=\"elementor elementor-14049\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1b065339 elementor-section-height-min-height elementor-section-full_width elementor-reverse-mobile elementor-section-height-default elementor-section-items-middle\" data-id=\"1b065339\" data-element_type=\"section\" id=\"hero-section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54e8739c\" data-id=\"54e8739c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t \r\n\t\t<div class=\"elementor-element elementor-element-6c83b3c5 elementor-widget elementor-widget-heading\" data-id=\"6c83b3c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">CSQ Fitness Centre<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a73ba8 elementor-widget elementor-widget-heading\" data-id=\"6a73ba8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span class=\"blue-title\">Class<\/span>\ncalendar<span class=\"pt-title\">.<\/span>\n\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-001a831 elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"001a831\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/fitness-centre\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Main page<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-843b6ac elementor-align-justify elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"843b6ac\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/constitutionsquare.typeform.com\/to\/EB1jkBWg\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Register<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38fe9a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38fe9a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4356a77\" data-id=\"4356a77\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9f8fcb calendarHide elementor-widget elementor-widget-shortcode\" data-id=\"e9f8fcb\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"simcal-calendar simcal-default-calendar simcal-default-calendar-list simcal-default-calendar-light\" data-calendar-id=\"14045\" data-timezone=\"America\/New_York\" data-offset=\"-18000\" data-week-start=\"1\" data-calendar-start=\"1734843600\" data-calendar-end=\"1766167200\" data-events-first=\"1732537800\" data-events-last=\"1766167200\"><div class=\"simcal-calendar-list \"><nav class=\"simcal-calendar-head\">\n\t<div class=\"simcal-nav\">\n\t\t<button class=\"simcal-nav-button simcal-prev\" title=\"Previous\">\n\t\t\t<i class=\"simcal-icon-left\"><\/i>\n\t\t<\/button>\n\t<\/div>\n\t<div class=\"simcal-nav simcal-current \" data-calendar-current=\"1734843600\">\n\t\t<h3 class=\"simcal-current-label\"> <\/h3>\n\t<\/div>\n\t<div class=\"simcal-nav\">\t\t<button class=\"simcal-nav-button simcal-next\" title=\"Next\">\t\t\t<i class=\"simcal-icon-right\"><\/i>\n\t\t<\/button>\n\t<\/div>\n<\/nav>\n<dl class=\"simcal-events-list-container\" data-prev=\"1732251600\" data-next=\"1737522000\" data-heading-small=\"2024 - 2025\" data-heading-large=\"2024 - 2025\">\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Monday, 23 December 2024<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-1 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1734957000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Athletic Conditioning - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1734957000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-23T07:30:00-05:00\">Monday, 23 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1734957000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-23T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1734958800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-23T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>Cardio and strength drills to build agility, speed, power and athletic movement.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Athletic+Conditioning+-+Stephanie&#038;dates=20241223T073000\/20241223T080000&#038;details=Cardio+and+strength+drills+to+build+agility+speed+power+and+athletic+movement.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1734973200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1734973200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-23T12:00:00-05:00\">Monday, 23 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1734973200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-23T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1734975000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-23T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Charles&#038;dates=20241223T120000\/20241223T123000&#038;details=pbA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1734975000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1734975000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-23T12:30:00-05:00\">Monday, 23 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1734975000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-23T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1734976800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-23T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+1235-105pm+-+Zina&#038;dates=20241223T123000\/20241223T130000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Tuesday, 24 December 2024<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-2 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14045\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735043400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Burn &amp; Tone - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735043400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-24T07:30:00-05:00\">Tuesday, 24 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735043400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-24T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735045200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-24T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Burn+amp+Tone+-+Stacey&#038;dates=20241224T073000\/20241224T080000&#038;details=pbA+fitness+class+suitable+for+all+levels+to+target+various+muscle+groups+using+bodyweight+and+light+weights.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735054200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735054200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-24T10:30:00-05:00\">Tuesday, 24 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735054200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-24T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735056000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-24T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>A 30 minute cardio class to build endurance and stamina. No equipment needed.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+-+Stephanie&#038;dates=20241224T103000\/20241224T110000&#038;details=A+30+minute+cardio+class+to+build+endurance+and+stamina.+No+equipment+needed.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735059600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Rock Bottom - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735059600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-24T12:00:00-05:00\">Tuesday, 24 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735059600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-24T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735061400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-24T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and lower body strength, using a combination of weights, resistance bands and body weight.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Rock+Bottom+-+Stacey&#038;dates=20241224T120000\/20241224T123000&#038;details=pbCardio+and+lower+body+strength+using+a+combination+of+weights+resistance+bands+and+body+weight.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735061400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735061400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-24T12:30:00-05:00\">Tuesday, 24 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735061400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-24T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735063200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-24T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20241224T123000\/20241224T130000&#038;details=pbA+yoga+class+suitable+for+all+levels.+This+class+focuses+on+the+use+of+breath+and+movement+to+increase+strength+and+flexibility+and+is+finished+with+a+brief+introduction+to+meditation.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Wednesday, 25 December 2024<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-3 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735146000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735146000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-25T12:00:00-05:00\">Wednesday, 25 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735146000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-25T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735147800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-25T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>&nbsp;A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Stephanie&#038;dates=20241225T120000\/20241225T123000&#038;details=pbnbspA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735147800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yin Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735147800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-25T12:30:00-05:00\">Wednesday, 25 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735147800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-25T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735149600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-25T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yin+Yoga+1235-105pm+-+Stacey&#038;dates=20241225T123000\/20241225T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+while+holding+poses+for+a+longer+period+of+time.bppbbrbppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735160400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735160400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-25T16:00:00-05:00\">Wednesday, 25 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735160400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-25T16:00:00-05:00\">4:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735162200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-25T16:30:00-05:00\">4:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.\u00a0<\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+-+Stacey&#038;dates=20241225T160000\/20241225T163000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.bbrppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Thursday, 26 December 2024<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-4 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14045\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735216200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Core - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735216200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-26T07:30:00-05:00\">Thursday, 26 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735216200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-26T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735218000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-26T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises and movements focusing on core strength and stability.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Core+-+Stephanie&#038;dates=20241226T073000\/20241226T080000&#038;details=pbExercises+and+movements+focusing+on+core+strength+and+stability.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735227000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Better Backs - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735227000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-26T10:30:00-05:00\">Thursday, 26 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735227000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-26T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735228800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-26T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Integrating weights and bodyweight to target the back muscles to build strength and improve posture.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Better+Backs+-+Stephanie&#038;dates=20241226T103000\/20241226T110000&#038;details=pbIntegrating+weights+and+bodyweight+to+target+the+back+muscles+to+build+strength+and+improve+posture.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735232400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Intervals - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735232400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-26T12:00:00-05:00\">Thursday, 26 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735232400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-26T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735234200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-26T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Intervals+-+Stephanie&#038;dates=20241226T120000\/20241226T123000&#038;details=pbCardio+and+strength+drills+to+offer+a+full+body+workout+using+a+combination+of+weights+and+bodyweight.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735234200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735234200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-26T12:30:00-05:00\">Thursday, 26 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735234200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-26T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735236000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-26T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20241226T123000\/20241226T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Friday, 27 December 2024<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-5 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735302600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Arms &amp; Shoulders - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735302600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-27T07:30:00-05:00\">Friday, 27 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735302600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-27T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735304400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-27T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Arms+amp+Shoulders+-+Stephanie&#038;dates=20241227T073000\/20241227T080000&#038;details=pbExercises+targeting+the+biceps+triceps+and+shoulders+to+tone+and+shape+lean+muscle.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735318800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Friday Blast - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735318800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-27T12:00:00-05:00\">Friday, 27 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735318800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-27T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735320600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-27T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio focused class integrating kickboxing, hi\/low impact and bootcamp style movements.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Friday+Blast+-+Charles&#038;dates=20241227T120000\/20241227T123000&#038;details=pbCardio+focused+class+integrating+kickboxing+hilow+impact+and+bootcamp+style+movements.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735320600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga\/Pilates Mix (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735320600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-27T12:30:00-05:00\">Friday, 27 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735320600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-27T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735322400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-27T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=YogaPilates+Mix+1235-105pm+-+Zina&#038;dates=20241227T123000\/20241227T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbpphttpmeet.google.comsjs-ujfw-evtp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Monday, 30 December 2024<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-1 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735561800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Athletic Conditioning - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735561800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-30T07:30:00-05:00\">Monday, 30 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735561800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-30T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735563600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-30T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>Cardio and strength drills to build agility, speed, power and athletic movement.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Athletic+Conditioning+-+Stephanie&#038;dates=20241230T073000\/20241230T080000&#038;details=Cardio+and+strength+drills+to+build+agility+speed+power+and+athletic+movement.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735578000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735578000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-30T12:00:00-05:00\">Monday, 30 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735578000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-30T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735579800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-30T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Charles&#038;dates=20241230T120000\/20241230T123000&#038;details=pbA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735579800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735579800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-30T12:30:00-05:00\">Monday, 30 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735579800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-30T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735581600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-30T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+1235-105pm+-+Zina&#038;dates=20241230T123000\/20241230T130000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Tuesday, 31 December 2024<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-2 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14045\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735648200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Burn &amp; Tone - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735648200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-31T07:30:00-05:00\">Tuesday, 31 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735648200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-31T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735650000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-31T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Burn+amp+Tone+-+Stacey&#038;dates=20241231T073000\/20241231T080000&#038;details=pbA+fitness+class+suitable+for+all+levels+to+target+various+muscle+groups+using+bodyweight+and+light+weights.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735659000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735659000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-31T10:30:00-05:00\">Tuesday, 31 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735659000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-31T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735660800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-31T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>A 30 minute cardio class to build endurance and stamina. No equipment needed.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+-+Stephanie&#038;dates=20241231T103000\/20241231T110000&#038;details=A+30+minute+cardio+class+to+build+endurance+and+stamina.+No+equipment+needed.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735664400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Rock Bottom - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735664400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-31T12:00:00-05:00\">Tuesday, 31 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735664400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-31T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735666200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-31T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and lower body strength, using a combination of weights, resistance bands and body weight.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Rock+Bottom+-+Stacey&#038;dates=20241231T120000\/20241231T123000&#038;details=pbCardio+and+lower+body+strength+using+a+combination+of+weights+resistance+bands+and+body+weight.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735666200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735666200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2024-12-31T12:30:00-05:00\">Tuesday, 31 December 2024<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735666200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2024-12-31T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735668000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2024-12-31T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20241231T123000\/20241231T130000&#038;details=pbA+yoga+class+suitable+for+all+levels.+This+class+focuses+on+the+use+of+breath+and+movement+to+increase+strength+and+flexibility+and+is+finished+with+a+brief+introduction+to+meditation.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Wednesday, 01 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-3 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735750800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735750800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-01T12:00:00-05:00\">Wednesday, 01 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735750800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-01T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735752600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-01T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>&nbsp;A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Stephanie&#038;dates=20250101T120000\/20250101T123000&#038;details=pbnbspA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735752600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yin Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735752600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-01T12:30:00-05:00\">Wednesday, 01 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735752600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-01T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735754400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-01T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yin+Yoga+1235-105pm+-+Stacey&#038;dates=20250101T123000\/20250101T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+while+holding+poses+for+a+longer+period+of+time.bppbbrbppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735765200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735765200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-01T16:00:00-05:00\">Wednesday, 01 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735765200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-01T16:00:00-05:00\">4:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735767000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-01T16:30:00-05:00\">4:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.\u00a0<\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+-+Stacey&#038;dates=20250101T160000\/20250101T163000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.bbrppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Thursday, 02 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-4 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14045\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735821000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Core - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735821000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-02T07:30:00-05:00\">Thursday, 02 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735821000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-02T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735822800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-02T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises and movements focusing on core strength and stability.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Core+-+Stephanie&#038;dates=20250102T073000\/20250102T080000&#038;details=pbExercises+and+movements+focusing+on+core+strength+and+stability.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735831800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Better Backs - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735831800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-02T10:30:00-05:00\">Thursday, 02 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735831800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-02T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735833600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-02T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Integrating weights and bodyweight to target the back muscles to build strength and improve posture.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Better+Backs+-+Stephanie&#038;dates=20250102T103000\/20250102T110000&#038;details=pbIntegrating+weights+and+bodyweight+to+target+the+back+muscles+to+build+strength+and+improve+posture.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735837200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Intervals - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735837200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-02T12:00:00-05:00\">Thursday, 02 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735837200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-02T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735839000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-02T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Intervals+-+Stephanie&#038;dates=20250102T120000\/20250102T123000&#038;details=pbCardio+and+strength+drills+to+offer+a+full+body+workout+using+a+combination+of+weights+and+bodyweight.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735839000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735839000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-02T12:30:00-05:00\">Thursday, 02 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735839000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-02T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735840800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-02T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20250102T123000\/20250102T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Friday, 03 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-5 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735907400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Arms &amp; Shoulders - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735907400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-03T07:30:00-05:00\">Friday, 03 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735907400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-03T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735909200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-03T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Arms+amp+Shoulders+-+Stephanie&#038;dates=20250103T073000\/20250103T080000&#038;details=pbExercises+targeting+the+biceps+triceps+and+shoulders+to+tone+and+shape+lean+muscle.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735923600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Friday Blast - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735923600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-03T12:00:00-05:00\">Friday, 03 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735923600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-03T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735925400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-03T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio focused class integrating kickboxing, hi\/low impact and bootcamp style movements.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Friday+Blast+-+Charles&#038;dates=20250103T120000\/20250103T123000&#038;details=pbCardio+focused+class+integrating+kickboxing+hilow+impact+and+bootcamp+style+movements.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1735925400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga\/Pilates Mix (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1735925400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-03T12:30:00-05:00\">Friday, 03 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1735925400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-03T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1735927200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-03T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=YogaPilates+Mix+1235-105pm+-+Zina&#038;dates=20250103T123000\/20250103T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbpphttpmeet.google.comsjs-ujfw-evtp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Monday, 06 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-1 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736166600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Athletic Conditioning - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736166600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-06T07:30:00-05:00\">Monday, 06 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736166600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-06T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736168400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-06T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>Cardio and strength drills to build agility, speed, power and athletic movement.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Athletic+Conditioning+-+Stephanie&#038;dates=20250106T073000\/20250106T080000&#038;details=Cardio+and+strength+drills+to+build+agility+speed+power+and+athletic+movement.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736182800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736182800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-06T12:00:00-05:00\">Monday, 06 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736182800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-06T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736184600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-06T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Charles&#038;dates=20250106T120000\/20250106T123000&#038;details=pbA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736184600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736184600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-06T12:30:00-05:00\">Monday, 06 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736184600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-06T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736186400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-06T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+1235-105pm+-+Zina&#038;dates=20250106T123000\/20250106T130000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Tuesday, 07 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-2 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14045\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736253000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Burn &amp; Tone - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736253000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-07T07:30:00-05:00\">Tuesday, 07 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736253000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-07T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736254800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-07T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Burn+amp+Tone+-+Stacey&#038;dates=20250107T073000\/20250107T080000&#038;details=pbA+fitness+class+suitable+for+all+levels+to+target+various+muscle+groups+using+bodyweight+and+light+weights.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736263800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736263800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-07T10:30:00-05:00\">Tuesday, 07 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736263800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-07T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736265600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-07T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>A 30 minute cardio class to build endurance and stamina. No equipment needed.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+-+Stephanie&#038;dates=20250107T103000\/20250107T110000&#038;details=A+30+minute+cardio+class+to+build+endurance+and+stamina.+No+equipment+needed.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736269200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Rock Bottom - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736269200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-07T12:00:00-05:00\">Tuesday, 07 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736269200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-07T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736271000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-07T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and lower body strength, using a combination of weights, resistance bands and body weight.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Rock+Bottom+-+Stacey&#038;dates=20250107T120000\/20250107T123000&#038;details=pbCardio+and+lower+body+strength+using+a+combination+of+weights+resistance+bands+and+body+weight.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736271000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736271000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-07T12:30:00-05:00\">Tuesday, 07 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736271000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-07T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736272800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-07T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20250107T123000\/20250107T130000&#038;details=pbA+yoga+class+suitable+for+all+levels.+This+class+focuses+on+the+use+of+breath+and+movement+to+increase+strength+and+flexibility+and+is+finished+with+a+brief+introduction+to+meditation.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Wednesday, 08 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-3 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736355600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736355600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-08T12:00:00-05:00\">Wednesday, 08 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736355600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-08T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736357400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-08T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>&nbsp;A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Stephanie&#038;dates=20250108T120000\/20250108T123000&#038;details=pbnbspA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736357400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yin Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736357400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-08T12:30:00-05:00\">Wednesday, 08 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736357400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-08T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736359200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-08T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yin+Yoga+1235-105pm+-+Stacey&#038;dates=20250108T123000\/20250108T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+while+holding+poses+for+a+longer+period+of+time.bppbbrbppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736370000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736370000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-08T16:00:00-05:00\">Wednesday, 08 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736370000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-08T16:00:00-05:00\">4:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736371800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-08T16:30:00-05:00\">4:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.\u00a0<\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+-+Stacey&#038;dates=20250108T160000\/20250108T163000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.bbrppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Thursday, 09 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-4 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14045\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736425800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Core - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736425800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-09T07:30:00-05:00\">Thursday, 09 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736425800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-09T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736427600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-09T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises and movements focusing on core strength and stability.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Core+-+Stephanie&#038;dates=20250109T073000\/20250109T080000&#038;details=pbExercises+and+movements+focusing+on+core+strength+and+stability.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736436600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Better Backs - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736436600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-09T10:30:00-05:00\">Thursday, 09 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736436600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-09T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736438400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-09T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Integrating weights and bodyweight to target the back muscles to build strength and improve posture.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Better+Backs+-+Stephanie&#038;dates=20250109T103000\/20250109T110000&#038;details=pbIntegrating+weights+and+bodyweight+to+target+the+back+muscles+to+build+strength+and+improve+posture.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736442000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Intervals - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736442000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-09T12:00:00-05:00\">Thursday, 09 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736442000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-09T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736443800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-09T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Intervals+-+Stephanie&#038;dates=20250109T120000\/20250109T123000&#038;details=pbCardio+and+strength+drills+to+offer+a+full+body+workout+using+a+combination+of+weights+and+bodyweight.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736443800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736443800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-09T12:30:00-05:00\">Thursday, 09 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736443800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-09T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736445600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-09T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20250109T123000\/20250109T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Friday, 10 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-5 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736512200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Arms &amp; Shoulders - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736512200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-10T07:30:00-05:00\">Friday, 10 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736512200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-10T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736514000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-10T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Arms+amp+Shoulders+-+Stephanie&#038;dates=20250110T073000\/20250110T080000&#038;details=pbExercises+targeting+the+biceps+triceps+and+shoulders+to+tone+and+shape+lean+muscle.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736528400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Friday Blast - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736528400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-10T12:00:00-05:00\">Friday, 10 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736528400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-10T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736530200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-10T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio focused class integrating kickboxing, hi\/low impact and bootcamp style movements.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Friday+Blast+-+Charles&#038;dates=20250110T120000\/20250110T123000&#038;details=pbCardio+focused+class+integrating+kickboxing+hilow+impact+and+bootcamp+style+movements.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736530200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga\/Pilates Mix (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736530200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-10T12:30:00-05:00\">Friday, 10 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736530200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-10T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736532000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-10T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=YogaPilates+Mix+1235-105pm+-+Zina&#038;dates=20250110T123000\/20250110T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbpphttpmeet.google.comsjs-ujfw-evtp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Monday, 13 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-1 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736771400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Athletic Conditioning - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736771400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-13T07:30:00-05:00\">Monday, 13 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736771400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-13T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736773200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-13T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>Cardio and strength drills to build agility, speed, power and athletic movement.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Athletic+Conditioning+-+Stephanie&#038;dates=20250113T073000\/20250113T080000&#038;details=Cardio+and+strength+drills+to+build+agility+speed+power+and+athletic+movement.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736787600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736787600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-13T12:00:00-05:00\">Monday, 13 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736787600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-13T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736789400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-13T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Charles&#038;dates=20250113T120000\/20250113T123000&#038;details=pbA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736789400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736789400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-13T12:30:00-05:00\">Monday, 13 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736789400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-13T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736791200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-13T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+1235-105pm+-+Zina&#038;dates=20250113T123000\/20250113T130000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Tuesday, 14 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-2 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14045\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736857800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Burn &amp; Tone - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736857800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-14T07:30:00-05:00\">Tuesday, 14 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736857800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-14T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736859600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-14T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Burn+amp+Tone+-+Stacey&#038;dates=20250114T073000\/20250114T080000&#038;details=pbA+fitness+class+suitable+for+all+levels+to+target+various+muscle+groups+using+bodyweight+and+light+weights.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736868600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736868600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-14T10:30:00-05:00\">Tuesday, 14 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736868600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-14T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736870400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-14T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>A 30 minute cardio class to build endurance and stamina. No equipment needed.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+-+Stephanie&#038;dates=20250114T103000\/20250114T110000&#038;details=A+30+minute+cardio+class+to+build+endurance+and+stamina.+No+equipment+needed.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736874000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Rock Bottom - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736874000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-14T12:00:00-05:00\">Tuesday, 14 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736874000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-14T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736875800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-14T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and lower body strength, using a combination of weights, resistance bands and body weight.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Rock+Bottom+-+Stacey&#038;dates=20250114T120000\/20250114T123000&#038;details=pbCardio+and+lower+body+strength+using+a+combination+of+weights+resistance+bands+and+body+weight.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736875800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736875800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-14T12:30:00-05:00\">Tuesday, 14 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736875800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-14T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736877600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-14T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20250114T123000\/20250114T130000&#038;details=pbA+yoga+class+suitable+for+all+levels.+This+class+focuses+on+the+use+of+breath+and+movement+to+increase+strength+and+flexibility+and+is+finished+with+a+brief+introduction+to+meditation.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Wednesday, 15 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-3 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736960400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736960400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-15T12:00:00-05:00\">Wednesday, 15 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736960400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-15T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736962200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-15T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>&nbsp;A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Stephanie&#038;dates=20250115T120000\/20250115T123000&#038;details=pbnbspA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736962200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yin Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736962200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-15T12:30:00-05:00\">Wednesday, 15 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736962200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-15T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736964000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-15T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility while holding poses for a longer period of time.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yin+Yoga+1235-105pm+-+Stacey&#038;dates=20250115T123000\/20250115T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+while+holding+poses+for+a+longer+period+of+time.bppbbrbppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1736974800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1736974800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-15T16:00:00-05:00\">Wednesday, 15 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1736974800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-15T16:00:00-05:00\">4:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1736976600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-15T16:30:00-05:00\">4:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.\u00a0<\/b><\/p>\n<p><b><a href=\"http:\/\/meet.google.com\/sjs-ujfw-evt\">http:\/\/meet.google.com\/sjs-ujfw-evt<\/a><\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+-+Stacey&#038;dates=20250115T160000\/20250115T163000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.bbrppba+hrefhttpmeet.google.comsjs-ujfw-evthttpmeet.google.comsjs-ujfw-evtabp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Thursday, 16 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-4 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14045\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1737030600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Core - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1737030600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-16T07:30:00-05:00\">Thursday, 16 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1737030600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-16T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1737032400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-16T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises and movements focusing on core strength and stability.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Core+-+Stephanie&#038;dates=20250116T073000\/20250116T080000&#038;details=pbExercises+and+movements+focusing+on+core+strength+and+stability.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1737041400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Better Backs - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1737041400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-16T10:30:00-05:00\">Thursday, 16 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1737041400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-16T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1737043200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-16T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Integrating weights and bodyweight to target the back muscles to build strength and improve posture.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Better+Backs+-+Stephanie&#038;dates=20250116T103000\/20250116T110000&#038;details=pbIntegrating+weights+and+bodyweight+to+target+the+back+muscles+to+build+strength+and+improve+posture.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1737046800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Intervals - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1737046800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-16T12:00:00-05:00\">Thursday, 16 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1737046800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-16T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1737048600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-16T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Intervals+-+Stephanie&#038;dates=20250116T120000\/20250116T123000&#038;details=pbCardio+and+strength+drills+to+offer+a+full+body+workout+using+a+combination+of+weights+and+bodyweight.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1737048600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1737048600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-16T12:30:00-05:00\">Thursday, 16 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1737048600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-16T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1737050400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-16T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20250116T123000\/20250116T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Friday, 17 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-5 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1737117000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Arms &amp; Shoulders - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1737117000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-17T07:30:00-05:00\">Friday, 17 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1737117000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-17T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1737118800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-17T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Arms+amp+Shoulders+-+Stephanie&#038;dates=20250117T073000\/20250117T080000&#038;details=pbExercises+targeting+the+biceps+triceps+and+shoulders+to+tone+and+shape+lean+muscle.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1737133200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Friday Blast - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1737133200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-17T12:00:00-05:00\">Friday, 17 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1737133200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-17T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1737135000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-17T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio focused class integrating kickboxing, hi\/low impact and bootcamp style movements.&nbsp;<\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Friday+Blast+-+Charles&#038;dates=20250117T120000\/20250117T123000&#038;details=pbCardio+focused+class+integrating+kickboxing+hilow+impact+and+bootcamp+style+movements.nbspbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1737135000\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga\/Pilates Mix (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1737135000\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-17T12:30:00-05:00\">Friday, 17 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1737135000\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-17T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1737136800\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-17T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.&nbsp;<\/b><\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=YogaPilates+Mix+1235-105pm+-+Zina&#038;dates=20250117T123000\/20250117T130000&#038;details=pbA+practice+focusing+on+the+use+of+breath+and+movement+patterns+to+increase+strength+and+flexibility+and+decrease+stress.nbspbpphttpmeet.google.comsjs-ujfw-evtp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Monday, 20 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-1 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045\" data-events-count=\"3\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1737376200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Athletic Conditioning - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1737376200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-20T07:30:00-05:00\">Monday, 20 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1737376200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-20T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1737378000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-20T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>Cardio and strength drills to build agility, speed, power and athletic movement.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Athletic+Conditioning+-+Stephanie&#038;dates=20250120T073000\/20250120T080000&#038;details=Cardio+and+strength+drills+to+build+agility+speed+power+and+athletic+movement.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1737392400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio &amp; Strength - Charles<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1737392400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-20T12:00:00-05:00\">Monday, 20 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1737392400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-20T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1737394200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-20T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A mix of cardio and strength drills to improve athletic performance.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+amp+Strength+-+Charles&#038;dates=20250120T120000\/20250120T123000&#038;details=pbA+mix+of+cardio+and+strength+drills+to+improve+athletic+performance.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1737394200\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Pilates (12:35-1:05pm) - Zina<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1737394200\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-20T12:30:00-05:00\">Monday, 20 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1737394200\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-20T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1737396000\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-20T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Use of controlled movements to improve flexibility, build strength, and develop total body control.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Pilates+1235-105pm+-+Zina&#038;dates=20250120T123000\/20250120T130000&#038;details=pbUse+of+controlled+movements+to+improve+flexibility+build+strength+and+develop+total+body+control.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n\t<dt class=\"simcal-day-label\" style=\"border-bottom: 1px solid #000000;\" ><span style=\"background-color: #000000; color: #ffffff;\"><span class=\"simcal-date-format\" data-date-format=\"l, d F Y\">Tuesday, 21 January 2025<\/span> <\/span><\/dt>\n<dd class=\"simcal-weekday-2 simcal-past simcal-day simcal-day-has-events simcal-day-has-1-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-2-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-3-events simcal-events-calendar-14045 simcal-day-has-events simcal-day-has-4-events simcal-events-calendar-14045\" data-events-count=\"4\">\n\t<ul class=\"simcal-events\">\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1737462600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Burn &amp; Tone - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1737462600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-21T07:30:00-05:00\">Tuesday, 21 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1737462600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-21T07:30:00-05:00\">7:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1737464400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-21T08:00:00-05:00\">8:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.&nbsp;<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Burn+amp+Tone+-+Stacey&#038;dates=20250121T073000\/20250121T080000&#038;details=pbA+fitness+class+suitable+for+all+levels+to+target+various+muscle+groups+using+bodyweight+and+light+weights.nbspbppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1737473400\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Cardio - Stephanie<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1737473400\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-21T10:30:00-05:00\">Tuesday, 21 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1737473400\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-21T10:30:00-05:00\">10:30 am<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1737475200\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-21T11:00:00-05:00\">11:00 am<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"Location: http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>Location: http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p>A 30 minute cardio class to build endurance and stamina. No equipment needed.<\/p>\n<p>http:\/\/meet.google.com\/sjs-ujfw-evt<\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Cardio+-+Stephanie&#038;dates=20250121T103000\/20250121T110000&#038;details=A+30+minute+cardio+class+to+build+endurance+and+stamina.+No+equipment+needed.httpmeet.google.comsjs-ujfw-evt&#038;location=Location+httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1737478800\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Rock Bottom - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1737478800\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-21T12:00:00-05:00\">Tuesday, 21 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1737478800\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-21T12:00:00-05:00\">12:00 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1737480600\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-21T12:30:00-05:00\">12:30 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>Cardio and lower body strength, using a combination of weights, resistance bands and body weight.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Rock+Bottom+-+Stacey&#038;dates=20250121T120000\/20250121T123000&#038;details=pbCardio+and+lower+body+strength+using+a+combination+of+weights+resistance+bands+and+body+weight.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n\t<li class=\"simcal-event simcal-event-recurring simcal-event-has-location simcal-events-calendar-14045\" style=\"\" itemscope itemtype=\"http:\/\/schema.org\/Event\" data-start=\"1737480600\">\n\t\t<div class=\"simcal-event-details\"><p><strong><span class=\"simcal-event-title\" itemprop=\"name\">Yoga (12:35-1:05pm) - Stacey<\/span><\/strong><\/p>\n<p><span class=\"simcal-event-start simcal-event-start-date\" data-event-start=\"1737480600\" data-event-format=\"l, d F Y\" itemprop=\"startDate\" content=\"2025-01-21T12:30:00-05:00\">Tuesday, 21 January 2025<\/span>&nbsp;&nbsp;<span class=\"simcal-event-start simcal-event-start-time\" data-event-start=\"1737480600\" data-event-format=\"g:i a\" itemprop=\"startDate\" content=\"2025-01-21T12:30:00-05:00\">12:30 pm<\/span> - <span class=\"simcal-event-end simcal-event-end-time\" data-event-end=\"1737482400\" data-event-format=\"g:i a\" itemprop=\"endDate\" content=\"2025-01-21T13:00:00-05:00\">1:00 pm<\/span><br \/>\n <span class=\"simcal-event-address simcal-event-start-location\" itemprop=\"location\" itemscope itemtype=\"http:\/\/schema.org\/Place\"><meta itemprop=\"name\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/><meta itemprop=\"address\" content=\"http:\/\/meet.google.com\/sjs-ujfw-evt\" \/>http:\/\/meet.google.com\/sjs-ujfw-evt<\/span><\/p>\n<div><div class=\"simcal-event-description\" itemprop=\"description\"><p><b>A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.<\/b><\/p>\n<p><b><br \/><\/b><\/p>\n<p><b>http:\/\/meet.google.com\/sjs-ujfw-evt<\/b><\/p>\n<\/div><\/div>\n<div class=\"addgcal\">\n<p> <a href=\"https:\/\/calendar.google.com\/calendar\/render?action=TEMPLATE&#038;text=Yoga+1235-105pm+-+Stacey&#038;dates=20250121T123000\/20250121T130000&#038;details=pbA+yoga+class+suitable+for+all+levels.+This+class+focuses+on+the+use+of+breath+and+movement+to+increase+strength+and+flexibility+and+is+finished+with+a+brief+introduction+to+meditation.bppbbrbppbhttpmeet.google.comsjs-ujfw-evtbp&#038;location=httpmeet.google.comsjs-ujfw-evt&#038;trp=false&#038;ctz=AmericaNew_York\"  ><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/11\/gplusico.png\"> Add to my Google Calendar<\/a>\n<\/div>\n<div><\/div><\/div>\n\t<\/li>\n<\/ul>\n\n<\/dd>\n<\/dl><div class=\"simcal-ajax-loader simcal-spinner-top\" style=\"display: none;\"><i class=\"simcal-icon-spinner simcal-icon-spin\"><\/i><\/div><\/div><\/div><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CSQ Fitness Centre Class calendar. Main page Register<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-14049","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Classes Calendar - CSQ Fitness Center - CSQ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Classes Calendar - CSQ Fitness Center - CSQ\" \/>\n<meta property=\"og:description\" content=\"CSQ Fitness Centre Class calendar. Main page Register\" \/>\n<meta property=\"og:url\" content=\"https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/\" \/>\n<meta property=\"og:site_name\" content=\"CSQ\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-21T13:45:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/\",\"url\":\"https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/\",\"name\":\"Classes Calendar - CSQ Fitness Center - CSQ\",\"isPartOf\":{\"@id\":\"https:\/\/constitutionsquare.com\/#website\"},\"datePublished\":\"2022-11-17T10:23:42+00:00\",\"dateModified\":\"2024-10-21T13:45:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/constitutionsquare.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes Calendar &#8211; CSQ Fitness Center\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/constitutionsquare.com\/#website\",\"url\":\"https:\/\/constitutionsquare.com\/\",\"name\":\"CSQ\",\"description\":\"Welcome to our world CSQ !\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/constitutionsquare.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Classes Calendar - CSQ Fitness Center - CSQ","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/","og_locale":"en_US","og_type":"article","og_title":"Classes Calendar - CSQ Fitness Center - CSQ","og_description":"CSQ Fitness Centre Class calendar. Main page Register","og_url":"https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/","og_site_name":"CSQ","article_modified_time":"2024-10-21T13:45:38+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/","url":"https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/","name":"Classes Calendar - CSQ Fitness Center - CSQ","isPartOf":{"@id":"https:\/\/constitutionsquare.com\/#website"},"datePublished":"2022-11-17T10:23:42+00:00","dateModified":"2024-10-21T13:45:38+00:00","breadcrumb":{"@id":"https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/constitutionsquare.com\/classes-calendar-csq-fitness-center\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/constitutionsquare.com\/"},{"@type":"ListItem","position":2,"name":"Classes Calendar &#8211; CSQ Fitness Center"}]},{"@type":"WebSite","@id":"https:\/\/constitutionsquare.com\/#website","url":"https:\/\/constitutionsquare.com\/","name":"CSQ","description":"Welcome to our world CSQ !","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/constitutionsquare.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/constitutionsquare.com\/wp-json\/wp\/v2\/pages\/14049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/constitutionsquare.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/constitutionsquare.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/constitutionsquare.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/constitutionsquare.com\/wp-json\/wp\/v2\/comments?post=14049"}],"version-history":[{"count":0,"href":"https:\/\/constitutionsquare.com\/wp-json\/wp\/v2\/pages\/14049\/revisions"}],"wp:attachment":[{"href":"https:\/\/constitutionsquare.com\/wp-json\/wp\/v2\/media?parent=14049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}