CSQ FITNESS CENTRE

CSQ FITNESS CENTRE CLASSES

Reduced Hours | 7:00am-9:00am; 11:30am-1:30pm; 3:00pm-5:00pm Mon-Fri. Canderel will readdress as the situation evolves.



CSQ FITNESS CENTRE

CSQ FITNESS CENTRE CLASSES

Reduced Hours | 7:00am-9:00am; 11:30am-1:30pm; 3:00pm-5:00pm Mon-Fri. Canderel will readdress as the situation evolves.


Constitution Square Fitness Centre

The newly renovated CSQ Fitness Centre has a lot to offer the new member as well as the seasoned user. Full and Part-Time membership options are now available


CSQ FITNESS CENTRE CLASSES

  • Core (Virtual) - Stephanie

    Exercises and movements focusing on core strength and stability. 

    Thu-02 December

    07:30 am- 08:00 am


  • Better Backs (Virtual) - Stephanie

    Integrating weights and bodyweight to target the back muscles to build strength and improve posture. 

    Thu-02 December

    10:30 am- 11:00 am


  • Intervals (Virtual) - Tracy

    Cardio and strength drills to offer a full body workout using a combination of weights and bodyweight. 

    Thu-02 December

    12:00 pm- 12:30 pm


  • Yoga (12:35-1:05pm) (Virtual) - Stacey

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 

    Thu-02 December

    12:30 pm- 01:00 pm


  • CSQ Fitness Online Classes 2021

    Join the CSQ Fitness daily classes.

    Thu-02 December

    12:00 am- 11:59 pm


INSTRUCTORS

  • Charles

    Cardio Blast

    Get ready for cardio! Cardio using kickboxing, hi/low, and boot camp.
  • Stacey

    Cardio & Strength Blast

    Cardio and strength drills.
  • Zina

    Gentle Flow Yoga

    A yoga class suitable for all levels of proficiency. Use breath and movement to increase strength and flexibility.
  • Tracy

    Chiseled!

    Cardio with upper body strength and core work.
  • David

    Hatha Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Stephanie

    Gym Circuit

    Small group class in the weight gym. Half cardio and half weight and mat circuit in a total body workout in 30 minutes.
  • David

    Iron Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Felix

    New Member Equipment Instruction

    A guided review of how to safely use the weight machines
  • Zina

    Pilates

    Use controlled movements to improve flexibility, build strength, and develop total body control.
  • Tracy

    Rock Bottom

    Cardio and lower body strength and core work. Use weights, assorted bands as well as body strength.

CSQ FITNESS CENTRE CLASSES

To join the CSQ virtual fitness classes on Google Meets please email reception : csq_info@canderel.com

  • Arms & Shoulders (Virtual) - Stephanie

    Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle. 


    Fri-03 December

    10:30 am
    11:00 am



  • Friday Blast (Virtual) - Charles

    Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements. 


    Fri-03 December

    12:00 pm
    12:30 pm



  • Yoga (12:35-1:05pm) (Virtual) - Ayesha

    A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress. 


    Fri-03 December

    12:30 pm
    01:00 pm



  • CSQ Fitness Online Classes 2021

    Join the CSQ Fitness daily classes.


    Fri-03 December

    12:00 am
    11:59 pm



INSTRUCTORS

  • Charles

    Cardio Blast

    Get ready for cardio! Cardio using kickboxing, hi/low, and boot camp.
  • Stacey

    Cardio & Strength Blast

    Cardio and strength drills.
  • Zina

    Gentle Flow Yoga

    A yoga class suitable for all levels of proficiency. Use breath and movement to increase strength and flexibility.
  • Tracy

    Chiseled!

    Cardio with upper body strength and core work.
  • David

    Hatha Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Stephanie

    Gym Circuit

    Small group class in the weight gym. Half cardio and half weight and mat circuit in a total body workout in 30 minutes.
  • David

    Iron Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Felix

    New Member Equipment Instruction

    A guided review of how to safely use the weight machines
  • Zina

    Pilates

    Use controlled movements to improve flexibility, build strength, and develop total body control.
  • Tracy

    Rock Bottom

    Cardio and lower body strength and core work. Use weights, assorted bands as well as body strength.
TENANT SERVICES
English