CSQ FITNESS CENTRE
The fitness centre is available for the exclusive use of tenants and offers a range of equipment including free weights, weight and cardio machines, along with a fitness studio for exercise classes.
There are locker rooms with shower facilities. Group exercise classes including yoga, pilates, cardio and strength training are offered Monday to Friday between 7:00am and 5:30pm.
Friendly experienced staff are available to provide guidance on equipment operation during the fitness centre’s core hours and personal training is available for members seeking extra support.
For more information, please visit the Canderel Management office at 350 Albert Street, Suite 200.
CSQ FITNESS CENTRE CLASSES
Monday to Friday between 7:00am and 5:30pm.
Constitution Square Fitness Centre
The newly renovated CSQ Fitness Centre has a lot to offer the new member as well as the seasoned user. Full and Part-Time membership options are now available
CSQ FITNESS CENTRE
The fitness centre is available for the exclusive use of tenants and offers a range of equipment including free weights, weight and cardio machines, along with a fitness studio for exercise classes.
There are locker rooms with shower facilities. Group exercise classes including yoga, pilates, cardio, strength training and kick boxing are offered Monday to Friday between 7:00am and 5:30pm.
All-level running clubs are also offered throughout the year.
Friendly experienced staff are available to provide guidance on equipment operation during the fitness centre’s core hours and personal training is available for members seeking extra support.
CSQ FITNESS CENTRE CLASSES
Monday to Friday between 7:00am and 5:30pm.
Constitution Square Fitness Centre
The newly renovated CSQ Fitness Centre has a lot to offer the new member as well as the seasoned user. Full and Part-Time membership options are now available
CSQ FITNESS CENTRE CLASSES
Monday to Friday between 7:00am and 5:30pm.
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Arms & Shoulders - Stephanie
Exercises targeting the biceps, triceps and shoulders to tone and shape lean muscle.
Fri-23 July
10:30 am- 11:00 am
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Friday Blast - Charles
Cardio focused class integrating kickboxing, hi/low impact and bootcamp style movements.
Fri-23 July
12:00 pm- 12:30 pm
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Yoga (12:35-1:05pm) - Ayesha
A practice focusing on the use of breath and movement patterns to increase strength and flexibility and decrease stress.
Fri-23 July
12:30 pm- 01:00 pm
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CSQ Fitness Online Classes 2021
Join the CSQ Fitness daily classes.
Fri-23 July
12:00 am- 11:59 pm
INSTRUCTORS
Charles
Cardio Blast
Get ready for cardio! Cardio using kickboxing, hi/low, and boot camp.
Stacey
Cardio & Strength Blast
Cardio and strength drills.
Zina
Gentle Flow Yoga
A yoga class suitable for all levels of proficiency. Use breath and movement to increase strength and flexibility.
Tracy
Chiseled!
Cardio with upper body strength and core work.
David
Hatha Yoga
Deep breathing, deep stretching. This is the best way to end your week.
Stephanie
Gym Circuit
Small group class in the weight gym. Half cardio and half weight and mat circuit in a total body workout in 30 minutes.David
Iron Yoga
Deep breathing, deep stretching. This is the best way to end your week.
Felix
New Member Equipment Instruction
A guided review of how to safely use the weight machinesZina
Pilates
Use controlled movements to improve flexibility, build strength, and develop total body control.Tracy
Rock Bottom
Cardio and lower body strength and core work. Use weights, assorted bands as well as body strength.
CSQ FITNESS CENTRE CLASSES
Monday to Friday between 7:00am and 5:30pm.
-
CSQ Fitness Online Classes 2021
Join the CSQ Fitness daily classes.
Sat-24 July
12:00 am
11:59 pm
INSTRUCTORS
Charles
Cardio Blast
Get ready for cardio! Cardio using kickboxing, hi/low, and boot camp.Stacey
Cardio & Strength Blast
Cardio and strength drills.Zina
Gentle Flow Yoga
A yoga class suitable for all levels of proficiency. Use breath and movement to increase strength and flexibility.Tracy
Chiseled!
Cardio with upper body strength and core work.David
Hatha Yoga
Deep breathing, deep stretching. This is the best way to end your week.Stephanie
Gym Circuit
Small group class in the weight gym. Half cardio and half weight and mat circuit in a total body workout in 30 minutes.David
Iron Yoga
Deep breathing, deep stretching. This is the best way to end your week.Felix
New Member Equipment Instruction
A guided review of how to safely use the weight machinesZina
Pilates
Use controlled movements to improve flexibility, build strength, and develop total body control.Tracy
Rock Bottom
Cardio and lower body strength and core work. Use weights, assorted bands as well as body strength.
