CSQ FITNESS CENTRE

CSQ FITNESS CENTRE CLASSES

The Fitness Centre is accessible by access card 7 days a week between the following hours:

Full Time Hours: 5:00AM to 9:00 PM(Applies Monday to Sunday)

Off Peak Hours: 5:00AM to 10:30AM and 2:00PM to 9:00PM (Applies Monday to Friday with full time hours on weekends)



CSQ FITNESS CENTRE

CSQ FITNESS CENTRE CLASSES

Reduced Hours | 7:00am-9:00am; 11:30am-1:30pm; 3:00pm-5:00pm Mon-Fri. Canderel will readdress as the situation evolves.


Constitution Square Fitness Centre

The newly renovated CSQ Fitness Centre has a lot to offer the new member as well as the seasoned user. Full and Part-Time membership options are now available


CSQ FITNESS CENTRE CLASSES

  • Athletic Conditioning (Virtual) - Stephanie

    Cardio and strength drills to build agility, speed, power and athletic movement.

    http://meet.google.com/sjs-ujfw-evt

    Mon-16 May

    07:30 am- 08:00 am


  • Cardio & Strength (Virtual) - Charles

    A mix of cardio and strength drills to improve athletic performance. 


    http://meet.google.com/sjs-ujfw-evt

    Mon-16 May

    12:00 pm- 12:30 pm


  • Pilates (12:35-1:05pm) (Virtual) - Zina

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 


    http://meet.google.com/sjs-ujfw-evt

    Mon-16 May

    12:30 pm- 01:00 pm


  • CSQ Fitness Online Classes 2021

    Join the CSQ Fitness daily classes.

    Mon-16 May

    12:00 am- 11:59 pm


INSTRUCTORS

  • Charles

    Cardio Blast

    Get ready for cardio! Cardio using kickboxing, hi/low, and boot camp.
  • Stacey

    Cardio & Strength Blast

    Cardio and strength drills.
  • Zina

    Gentle Flow Yoga

    A yoga class suitable for all levels of proficiency. Use breath and movement to increase strength and flexibility.
  • Tracy

    Chiseled!

    Cardio with upper body strength and core work.
  • David

    Hatha Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Stephanie

    Gym Circuit

    Small group class in the weight gym. Half cardio and half weight and mat circuit in a total body workout in 30 minutes.
  • David

    Iron Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Felix

    New Member Equipment Instruction

    A guided review of how to safely use the weight machines
  • Zina

    Pilates

    Use controlled movements to improve flexibility, build strength, and develop total body control.
  • Tracy

    Rock Bottom

    Cardio and lower body strength and core work. Use weights, assorted bands as well as body strength.

CSQ FITNESS CENTRE CLASSES

To join the CSQ virtual fitness classes on Google Meets please email reception : csq_info@canderel.com

  • Burn & Tone (Virtual) - Stacey

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    http://meet.google.com/sjs-ujfw-evt


    Tue-17 May

    07:30 am
    08:00 am



  • Cardio (Virtual) - Stephanie

    A 30 minute cardio class to build endurance and stamina. No equipment needed.

    http://meet.google.com/sjs-ujfw-evt


    Tue-17 May

    10:30 am
    11:00 am



  • Rock Bottom (Virtual) - Stacey

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    http://meet.google.com/sjs-ujfw-evt


    Tue-17 May

    12:00 pm
    12:30 pm



  • Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    http://meet.google.com/sjs-ujfw-evt


    Tue-17 May

    12:30 pm
    01:00 pm



  • Yoga/Pilates Mix (Virtual) - Zina

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    http://meet.google.com/sjs-ujfw-evt


    Tue-17 May

    04:00 pm
    04:30 pm



  • CSQ Fitness Online Classes 2021

    Join the CSQ Fitness daily classes.


    Tue-17 May

    12:00 am
    11:59 pm



INSTRUCTORS

  • Charles

    Cardio Blast

    Get ready for cardio! Cardio using kickboxing, hi/low, and boot camp.
  • Stacey

    Cardio & Strength Blast

    Cardio and strength drills.
  • Zina

    Gentle Flow Yoga

    A yoga class suitable for all levels of proficiency. Use breath and movement to increase strength and flexibility.
  • Tracy

    Chiseled!

    Cardio with upper body strength and core work.
  • David

    Hatha Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Stephanie

    Gym Circuit

    Small group class in the weight gym. Half cardio and half weight and mat circuit in a total body workout in 30 minutes.
  • David

    Iron Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Felix

    New Member Equipment Instruction

    A guided review of how to safely use the weight machines
  • Zina

    Pilates

    Use controlled movements to improve flexibility, build strength, and develop total body control.
  • Tracy

    Rock Bottom

    Cardio and lower body strength and core work. Use weights, assorted bands as well as body strength.