CSQ FITNESS CENTRE

CSQ FITNESS CENTRE CLASSES

Reduced Hours | 7:00am-9:00am; 11:30am-1:30pm; 3:00pm-5:00pm Mon-Fri. Canderel will readdress as the situation evolves.



CSQ FITNESS CENTRE

CSQ FITNESS CENTRE CLASSES

Reduced Hours | 7:00am-9:00am; 11:30am-1:30pm; 3:00pm-5:00pm Mon-Fri. Canderel will readdress as the situation evolves.


Constitution Square Fitness Centre

The newly renovated CSQ Fitness Centre has a lot to offer the new member as well as the seasoned user. Full and Part-Time membership options are now available


CSQ FITNESS CENTRE CLASSES

  • Cardio & Strength - Charles

    A mix of cardio and strength drills to improve athletic performance. 

    Mon-27 September

    12:00 pm- 12:30 pm


  • Pilates (12:35-1:05pm) - Zina

    Use of controlled movements to improve flexibility, build strength, and develop total body control. 

    Mon-27 September

    12:30 pm- 01:00 pm


  • Athletic Conditioning - Stephanie

    Cardio and strength drills to build agility, speed, power and athletic movement.

    Mon-27 September

    02:00 pm- 02:30 pm


  • CSQ Fitness Online Classes 2021

    Join the CSQ Fitness daily classes.

    Mon-27 September

    12:00 am- 11:59 pm


INSTRUCTORS

  • Charles

    Cardio Blast

    Get ready for cardio! Cardio using kickboxing, hi/low, and boot camp.
  • Stacey

    Cardio & Strength Blast

    Cardio and strength drills.
  • Zina

    Gentle Flow Yoga

    A yoga class suitable for all levels of proficiency. Use breath and movement to increase strength and flexibility.
  • Tracy

    Chiseled!

    Cardio with upper body strength and core work.
  • David

    Hatha Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Stephanie

    Gym Circuit

    Small group class in the weight gym. Half cardio and half weight and mat circuit in a total body workout in 30 minutes.
  • David

    Iron Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Felix

    New Member Equipment Instruction

    A guided review of how to safely use the weight machines
  • Zina

    Pilates

    Use controlled movements to improve flexibility, build strength, and develop total body control.
  • Tracy

    Rock Bottom

    Cardio and lower body strength and core work. Use weights, assorted bands as well as body strength.

CSQ FITNESS CENTRE CLASSES

  • Burn & Tone - Stacey

    A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights. 


    Tue-28 September

    07:30 am
    08:00 am



  • Cardio - Stephanie

    A 30 minute cardio class to build endurance and stamina. No equipment needed.


    Tue-28 September

    10:30 am
    11:00 am



  • Rock Bottom - Stacey

    Cardio and lower body strength, using a combination of weights, resistance bands and body weight.


    Tue-28 September

    12:00 pm
    12:30 pm



  • Yoga/Meditation (12:35-1:05pm) - Stacey

    A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.


    Tue-28 September

    12:30 pm
    01:00 pm



  • Yoga/Pilates Mix - Zina

    Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.


    Tue-28 September

    04:00 pm
    04:30 pm



  • CSQ Fitness Online Classes 2021

    Join the CSQ Fitness daily classes.


    Tue-28 September

    12:00 am
    11:59 pm



INSTRUCTORS

  • Charles

    Cardio Blast

    Get ready for cardio! Cardio using kickboxing, hi/low, and boot camp.
  • Stacey

    Cardio & Strength Blast

    Cardio and strength drills.
  • Zina

    Gentle Flow Yoga

    A yoga class suitable for all levels of proficiency. Use breath and movement to increase strength and flexibility.
  • Tracy

    Chiseled!

    Cardio with upper body strength and core work.
  • David

    Hatha Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Stephanie

    Gym Circuit

    Small group class in the weight gym. Half cardio and half weight and mat circuit in a total body workout in 30 minutes.
  • David

    Iron Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Felix

    New Member Equipment Instruction

    A guided review of how to safely use the weight machines
  • Zina

    Pilates

    Use controlled movements to improve flexibility, build strength, and develop total body control.
  • Tracy

    Rock Bottom

    Cardio and lower body strength and core work. Use weights, assorted bands as well as body strength.
TENANT SERVICES
English