CSQ FITNESS CENTRE
CSQ FITNESS CENTRE CLASSES
The Fitness Centre is accessible by access card 7 days a week between the following hours:
Full Time Hours: 5:00AM to 9:00 PM(Applies Monday to Sunday)
Off Peak Hours: 5:00AM to 10:30AM and 2:00PM to 9:00PM (Applies Monday to Friday with full time hours on weekends)
CSQ FITNESS CENTRE
CSQ FITNESS CENTRE CLASSES
Reduced Hours | 7:00am-9:00am; 11:30am-1:30pm; 3:00pm-5:00pm Mon-Fri. Canderel will readdress as the situation evolves.
Constitution Square Fitness Centre
The newly renovated CSQ Fitness Centre has a lot to offer the new member as well as the seasoned user. Full and Part-Time membership options are now available
CSQ FITNESS CENTRE CLASSES
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Athletic Conditioning (Virtual) - Stephanie
Cardio and strength drills to build agility, speed, power and athletic movement.
http://meet.google.com/sjs-ujfw-evt
Mon-16 May
07:30 am- 08:00 am
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Cardio & Strength (Virtual) - Charles
A mix of cardio and strength drills to improve athletic performance.
http://meet.google.com/sjs-ujfw-evt
Mon-16 May
12:00 pm- 12:30 pm
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Pilates (12:35-1:05pm) (Virtual) - Zina
Use of controlled movements to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Mon-16 May
12:30 pm- 01:00 pm
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CSQ Fitness Online Classes 2021
Join the CSQ Fitness daily classes.
Mon-16 May
12:00 am- 11:59 pm
INSTRUCTORS
Charles
Cardio Blast
Get ready for cardio! Cardio using kickboxing, hi/low, and boot camp.
Stacey
Cardio & Strength Blast
Cardio and strength drills.
Zina
Gentle Flow Yoga
A yoga class suitable for all levels of proficiency. Use breath and movement to increase strength and flexibility.
Tracy
Chiseled!
Cardio with upper body strength and core work.
David
Hatha Yoga
Deep breathing, deep stretching. This is the best way to end your week.
Stephanie
Gym Circuit
Small group class in the weight gym. Half cardio and half weight and mat circuit in a total body workout in 30 minutes.David
Iron Yoga
Deep breathing, deep stretching. This is the best way to end your week.
Felix
New Member Equipment Instruction
A guided review of how to safely use the weight machinesZina
Pilates
Use controlled movements to improve flexibility, build strength, and develop total body control.Tracy
Rock Bottom
Cardio and lower body strength and core work. Use weights, assorted bands as well as body strength.
CSQ FITNESS CENTRE CLASSES
To join the CSQ virtual fitness classes on Google Meets please email reception : csq_info@canderel.com
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Burn & Tone (Virtual) - Stacey
A fitness class suitable for all levels to target various muscle groups using bodyweight and light weights.
http://meet.google.com/sjs-ujfw-evt
Tue-17 May
07:30 am
08:00 am
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Cardio (Virtual) - Stephanie
A 30 minute cardio class to build endurance and stamina. No equipment needed.
http://meet.google.com/sjs-ujfw-evt
Tue-17 May
10:30 am
11:00 am
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Rock Bottom (Virtual) - Stacey
Cardio and lower body strength, using a combination of weights, resistance bands and body weight.
http://meet.google.com/sjs-ujfw-evt
Tue-17 May
12:00 pm
12:30 pm
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Yoga/Meditation (12:35-1:05pm) (Virtual) - Stacey
A yoga class suitable for all levels. This class focuses on the use of breath and movement to increase strength and flexibility, and is finished with a brief introduction to meditation.
http://meet.google.com/sjs-ujfw-evt
Tue-17 May
12:30 pm
01:00 pm
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Yoga/Pilates Mix (Virtual) - Zina
Use of controlled movements and breath to improve flexibility, build strength, and develop total body control.
http://meet.google.com/sjs-ujfw-evt
Tue-17 May
04:00 pm
04:30 pm
-
CSQ Fitness Online Classes 2021
Join the CSQ Fitness daily classes.
Tue-17 May
12:00 am
11:59 pm
INSTRUCTORS
Charles
Cardio Blast
Get ready for cardio! Cardio using kickboxing, hi/low, and boot camp.Stacey
Cardio & Strength Blast
Cardio and strength drills.Zina
Gentle Flow Yoga
A yoga class suitable for all levels of proficiency. Use breath and movement to increase strength and flexibility.Tracy
Chiseled!
Cardio with upper body strength and core work.David
Hatha Yoga
Deep breathing, deep stretching. This is the best way to end your week.Stephanie
Gym Circuit
Small group class in the weight gym. Half cardio and half weight and mat circuit in a total body workout in 30 minutes.David
Iron Yoga
Deep breathing, deep stretching. This is the best way to end your week.Felix
New Member Equipment Instruction
A guided review of how to safely use the weight machinesZina
Pilates
Use controlled movements to improve flexibility, build strength, and develop total body control.Tracy
Rock Bottom
Cardio and lower body strength and core work. Use weights, assorted bands as well as body strength.
