CSQ FITNESS CENTRE

The fitness centre is available for the exclusive use of tenants and offers a range of equipment including free weights, weight and cardio machines, along with a fitness studio for exercise classes.

There are locker rooms with shower facilities. Group exercise classes including yoga, pilates, cardio and strength training are offered Monday to Friday between 7:00am and 5:30pm.

Friendly experienced staff are available to provide guidance on equipment operation during the fitness centre’s core hours and personal training is available for members seeking extra support.

For more information, please visit the Canderel Management office at 350 Albert Street, Suite 200.

CSQ FITNESS CENTRE CLASSES

Monday to Friday between 7:00am and 5:30pm.


CSQ FITNESS CENTRE

The fitness centre is available for the exclusive use of tenants and offers a range of equipment including free weights, weight and cardio machines, along with a fitness studio for exercise classes.

There are locker rooms with shower facilities. Group exercise classes including yoga, pilates, cardio, strength training and kick boxing are offered Monday to Friday between 7:00am and 5:30pm.

All-level running clubs are also offered throughout the year.

Friendly experienced staff are available to provide guidance on equipment operation during the fitness centre’s core hours and personal training is available for members seeking extra support.

CSQ FITNESS CENTRE CLASSES

Monday to Friday between 7:00am and 5:30pm.


CSQ FITNESS CENTRE CLASSES

Monday to Friday between 7:00am and 5:30pm.

  • AM Workout - Stephanie

    Wed-21 October

    10:30 am- 11:00 am


  • Rock Bottom - Tracy

    Wed-21 October

    11:45 am- 12:30 pm


  • Iron Yoga - Julie

    Wed-21 October

    12:30 pm- 01:15 pm


  • New Member Equipment Instruction - Felix

    Wed-21 October

    01:00 pm- 01:30 pm


  • Cardio/Strength Mix - Stacey

    Wed-21 October

    04:45 pm- 05:30 pm


INSTRUCTORS

  • Charles

    Cardio Blast

    Get ready for cardio! Cardio using kickboxing, hi/low, and boot camp.
  • Stacey

    Cardio & Strength Blast

    Cardio and strength drills.
  • Zina

    Gentle Flow Yoga

    A yoga class suitable for all levels of proficiency. Use breath and movement to increase strength and flexibility.
  • Tracy

    Chiseled!

    Cardio with upper body strength and core work.
  • David

    Hatha Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Stephanie

    Gym Circuit

    Small group class in the weight gym. Half cardio and half weight and mat circuit in a total body workout in 30 minutes.
  • David

    Iron Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Felix

    New Member Equipment Instruction

    A guided review of how to safely use the weight machines
  • Zina

    Pilates

    Use controlled movements to improve flexibility, build strength, and develop total body control.
  • Tracy

    Rock Bottom

    Cardio and lower body strength and core work. Use weights, assorted bands as well as body strength.

Slide2

CSQ FITNESS CENTRE CLASSES

Monday to Friday between 7:00am and 5:30pm.

  • AM Workout - Stephanie


    Wed-21 October


    10:30 am
    11:00 am



  • Rock Bottom - Tracy


    Wed-21 October


    11:45 am
    12:30 pm



  • Iron Yoga - Julie


    Wed-21 October


    12:30 pm
    01:15 pm



  • New Member Equipment Instruction - Felix


    Wed-21 October


    01:00 pm
    01:30 pm



  • Cardio/Strength Mix - Stacey


    Wed-21 October


    04:45 pm
    05:30 pm



INSTRUCTORS

  • Charles

    Cardio Blast

    Get ready for cardio! Cardio using kickboxing, hi/low, and boot camp.
  • Stacey

    Cardio & Strength Blast

    Cardio and strength drills.
  • Zina

    Gentle Flow Yoga

    A yoga class suitable for all levels of proficiency. Use breath and movement to increase strength and flexibility.
  • Tracy

    Chiseled!

    Cardio with upper body strength and core work.
  • David

    Hatha Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Stephanie

    Gym Circuit

    Small group class in the weight gym. Half cardio and half weight and mat circuit in a total body workout in 30 minutes.
  • David

    Iron Yoga

    Deep breathing, deep stretching. This is the best way to end your week.
  • Felix

    New Member Equipment Instruction

    A guided review of how to safely use the weight machines
  • Zina

    Pilates

    Use controlled movements to improve flexibility, build strength, and develop total body control.
  • Tracy

    Rock Bottom

    Cardio and lower body strength and core work. Use weights, assorted bands as well as body strength.

Slide2
TENANT SERVICES
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